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Sun 21st Nov 2021 at 11:01am by a4gjw

Run > General
  • Time
    1:58:08
  • Miles
    13.15
  • Min/mi
    8:59
  • Pacing
    92.9%
  • WAVA
    63.51
  • Stride(cm)
    96
  • Cals
    1403
  • Cadence
    187
  • BPM
    154
  • %MHR
    90
  • B/mi
    1382
  • Asc(m)
    432
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 136/140bpm [715b/km] 52cal 11.42/12.16kmph
2) 1km - 5:25(5:25/km) 138/142bpm [746b/km] 56cal 11.09/11.46kmph
3) 1km - 5:28(5:28/km) 144/153bpm [787b/km] 59cal 10.98/11.66kmph
4) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 65cal 11.4/11.96kmph
5) 1km - 5:18(5:18/km) 159/162bpm [843b/km] 68cal 11.31/12.6kmph
6) 1km - 5:28(5:28/km) 160/169bpm [874b/km] 70cal 10.99/11.52kmph
7) 1km - 5:27(5:27/km) 162/166bpm [882b/km] 71cal 11.02/11.79kmph
8) 1km - 5:22(5:22/km) 161/164bpm [864b/km] 69cal 11.18/11.46kmph
9) 1km - 5:26(5:26/km) 162/172bpm [881b/km] 70cal 11.03/11.56kmph
10) 1km - 5:26(5:26/km) 162/168bpm [879b/km] 70cal 11.06/11.39kmph
11) 1km - 5:28(5:28/km) 161/165bpm [880b/km] 71cal 10.97/11.32kmph
12) 1km - 5:38(5:38/km) 164/169bpm [923b/km] 73cal 10.66/10.88kmph
13) 1km - 5:41(5:41/km) 163/166bpm [925b/km] 74cal 10.57/10.98kmph
14) 1km - 5:44(5:44/km) 163/171bpm [935b/km] 74cal 10.45/10.61kmph
15) 1km - 5:49(5:49/km) 155/164bpm [902b/km] 70cal 10.31/10.55kmph
16) 1km - 5:33(5:33/km) 153/157bpm [849b/km] 64cal 10.81/11.89kmph
17) 1km - 5:52(5:52/km) 153/160bpm [897b/km] 69cal 10.23/10.68kmph
18) 1km - 5:58(5:58/km) 147/154bpm [877b/km] 64cal 10.06/11.69kmph
19) 1km - 5:53(5:53/km) 144/151bpm [848b/km] 61cal 10.18/10.65kmph
20) 1km - 6:03(6:03/km) 145/155bpm [878b/km] 64cal 9.91/10.38kmph
21) 1km - 5:54(5:54/km) 145/155bpm [856b/km] 62cal 10.17/11.52kmph
22) 0.17km - 45(4:25/km) 143/144bpm [632b/km] 7cal 13.58/16.09kmph
5:15 5:25 5:28 5:16 5:18 5:28 5:27 5:22 5:26 5:26 5:28 5:38 5:41 5:44 5:49 5:33 5:52 5:58 5:53 6:03 5:54 45

Pace

7% 52% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 135 127-140 1144 188 180-192 25/22
1.00 8:33 4:19 8:38 138 134-141 1192 185 180-190 17/21
1.50 12:59 4:26 8:51 139 136-143 1230 186 182-190 30/17
2.00 17:18 4:19 8:39 149 139-157 1288 187 182-192 26/27
2.50 21:34 4:16 8:32 157 155-160 1339 189 186-192 31/37
3.00 25:47 4:13 8:26 159 155-162 1341 190 184-196 21/22
3.50 30:07 4:20 8:40 160 157-168 1386 191 188-194 18/12
4.00 34:37 4:30 8:59 162 157-166 1456 190 186-192 30/14
4.50 38:54 4:17 +2 8:34 161 158-164 1380 189 184-192 23/25
5.00 43:15 4:21 8:41 161 156-166 1399 190 184-194 19/16
5.50 47:33 4:18 8:36 163 158-172 1401 189 186-192 32/34
6.00 52:02 4:30 8:59 163 161-168 1465 190 184-194 29/30
6.50 56:23 4:21 8:42 160 157-163 1392 187 184-192 20/23
7.00 1:00:50 4:27 8:54 163 160-167 1450 188 184-192 24/25
7.50 1:05:20 4:30 9:01 164 160-169 1478 188 180-192 14/13
8.00 1:09:56 4:35 9:10 163 160-166 1494 187 178-190 25/25
8.50 1:14:34 4:38 9:16 164 160-170 1520 184 178-192 22/23
9.00 1:19:11 4:38 9:16 161 153-165 1491 185 172-192 11/11
9.50 1:23:45 4:33 9:07 149 137-160 1357 187 182-194 11/24
10.00 1:28:17 4:32 9:04 154 149-157 1397 189 184-192 10/12
10.50 1:33:02 4:45 9:30 154 143-160 1463 186 180-192 20/18
11.00 1:37:52 4:50 9:40 146 135-152 1412 180 122-194 29/17
11.50 1:42:31 4:39 9:18 146 138-154 1358 188 178-194 50/56
12.00 1:47:18 4:47 9:34 145 140-155 1388 182 174-188 9/19
12.50 1:52:16 4:58 9:56 146 143-155 1450 179 170-184 44/30
13.00 1:57:00 4:44 9:28 146 139-155 1383 182 172-194 13/20
13.15 1:58:09 1:09 7:34 143 142-145 1082 192 188-196 9/6

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 432m, Range 59m, Flat prediction 1:57:56
Elevation Graph
Biggest Climbs (m) Min/mi
42 13.6% 9:07
21 11.1% 9:12
18 5.3% 9:22
18 9.5% 10:27
14 2.5% 9:00
13 9.0% 9:10
See your biggest climbs

Cadence

187 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 186 13.1 1:57:34 8:58
Walk 0.5 122 0 35 19:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 46.23% More
800m 4:09 8:22 52.61% More
1km 5:13 8:24 55.41% More
Mile 8:27 8:27 60.05% More
5k 26:40 8:35 62.20% More
5 miles 43:14 8:39 62.88% More
10k 53:51 8:40 63.18% More
10 miles 1:28:16 8:50 63.49% More
Half 1:57:42 8:59 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 65.87
5km 25:36 8:14 64.81
5M 42:23 8:29 64.14
10km 53:22 8:35 63.74
10M 1:28:22 8:50 63.42
Half 1:57:39 8:59 62.98
20M 3:04:15 9:13 63.12
Mara 4:05:18 9:22 63.52
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