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Sat 6th Nov 2021 at 9:06am by SamD

Run > General
  • Time
    39:14
  • Miles
    3.13
  • Min/mi
    12:32
  • Pacing
    85.4%
  • WAVA
    41.96
  • Stride(cm)
    87
  • Cals
    360
  • Cadence
    147
  • BPM
    142
  • %MHR
    83
  • B/mi
    1778
  • Asc(m)
    287
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 135/159bpm [1730b/mi] 112cal 4.68/6.16mph
2) 1m - 12:17(12:17/m) 141/167bpm [1732b/mi] 110cal 4.89/5.78mph
3) 1m - 12:16(12:16/m) 151/179bpm [1853b/mi] 121cal 4.89/6.2mph
4) 0.13m - 1:52(14:35/m) 148/160bpm [2159b/mi] 17cal 4.11/6.05mph
12:49 12:17 12:16 1:52

Pace

8% 8% 12% 18% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 127 89-149 1402 164 158-168 1/24
0.25 3:00 1:37 13:00 135 129-140 1754 146 114-158 2/7
0.38 4:57 1:57 15:37 122 114-134 1905 143 116-156 23/7
0.50 6:26 1:29 11:49 130 128-133 1537 157 154-162 16/7
0.63 7:46 1:20 10:36 137 127-149 1453 157 116-164 15/17
0.75 9:42 1:57 15:32 135 114-150 2098 133 114-154 16/18
0.88 11:25 1:43 13:42 146 141-152 2001 136 116-160 10/14
1.00 12:50 1:25 11:18 152 147-159 1717 158 156-160 23/8
1.13 14:23 1:33 12:25 139 122-152 1725 140 116-158 2/19
1.25 15:47 1:25 11:17 128 113-148 1445 156 154-158 8/3
1.38 17:10 1:23 11:01 133 126-139 1466 157 154-158 20/23
1.50 18:51 1:41 13:31 131 115-144 1770 149 118-158 14/3
1.63 20:23 1:32 12:13 143 123-166 1747 139 116-158 10/9
1.75 21:56 1:33 12:21 151 146-159 1864 152 116-160 1/15
1.88 23:36 1:41 13:28 144 134-152 1938 141 116-156 25/9
2.00 25:06 1:30 12:00 150 144-155 1800 152 116-158 14/3
2.13 26:55 1:48 14:25 155 138-179 2235 131 114-158 11/15
2.25 28:22 1:27 11:38 152 144-160 1768 152 120-160 7/13
2.38 29:42 1:20 10:42 154 150-160 1648 158 156-160 26/16
2.50 31:20 1:38 13:01 151 149-154 1967 150 110-158 14/23
2.63 33:06 1:46 14:09 144 134-162 2039 136 112-160 16/13
2.75 34:33 1:27 11:33 156 151-163 1803 157 122-162 18/3
2.88 35:50 1:17 10:18 153 142-162 1575 157 118-162 5/40
3.00 37:23 1:33 12:24 153 151-157 1897 154 150-158 28/21
3.13 39:13 1:50 14:40 149 133-160 2186 140 116-166 19/15
3.13 39:15 2 12:51 155 155-155 1992 166 166-166 0/0

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 287m, Range 42m, Flat prediction 38:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.0% 13:46
25 18.4% 16:47
23 17.0% 13:22
23 21.3% 15:25
23 16.3% 11:57
14 11.3% 12:03
See your biggest climbs

Cadence

147 (168 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 157 2.5 28:55 11:37
Walk 26.3 117 0.6 10:20 16:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 36.30% More
800m 5:40 11:23 37.87% More
1km 7:12 11:36 38.73% More
Mile 12:06 12:06 39.22% More
5k 38:52 12:31 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 40.55
5km 38:56 12:32 42.03
5M 1:04:28 12:54 41.09
10km 1:21:09 13:04 40.64
10M 2:14:24 13:26 40.48
Half 2:58:56 13:40 40.25
20M 4:40:12 14:01 39.66
Mara 6:13:04 14:14 39.07
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