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Ian Williams aka Fetch
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Sat 2nd Oct 2021 at 9:09am by Ingo
Run > parkrun
-
Time
26:36
-
Miles
3.11
-
Min/mi
8:33
-
Pacing
87.2%
-
WAVA
50.85
-
Stride(cm)
113
-
Cals
400
-
Cadence
166
-
BPM
152
-
%MHR
86.1
-
B/mi
1296
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 127/154bpm [681b/km] 71cal
2) 1km - 5:04(5:04/km) 157/162bpm [795b/km] 78cal
3) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 82cal
4) 1km - 5:44(5:44/km) 157/163bpm [900b/km] 89cal
5) 1km - 5:19(5:19/km) 157/164bpm [835b/km] 80cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:05 |
95 57-116 |
864 |
164 150-172 |
1/1 |
| 0.25 |
2:11 |
1:03 |
8:21 |
126 115-133 |
1052 |
167 166-170 |
1/1 |
| 0.38 |
3:14 |
1:04 |
8:29 |
134 131-137 |
1138 |
166 162-170 |
1/2 |
| 0.50 |
4:20 |
1:05 |
8:44 |
134 131-138 |
1170 |
166 160-170 |
2/0 |
| 0.63 |
5:23 |
1:03 |
8:25 |
150 138-154 |
1262 |
168 164-172 |
1/2 |
| 0.75 |
6:25 |
1:02 |
8:16 |
153 149-155 |
1264 |
169 168-170 |
1/1 |
| 0.88 |
7:25 |
1:01 |
8:04 |
156 153-160 |
1259 |
171 164-172 |
1/1 |
| 1.00 |
8:27 |
1:01 |
8:12 |
158 156-162 |
1295 |
170 168-172 |
1/1 |
| 1.13 |
9:28 |
1:01 |
8:07 |
158 158-159 |
1283 |
171 168-174 |
0/1 |
| 1.25 |
10:29 |
1:01 |
8:08 |
159 158-160 |
1292 |
171 170-172 |
2/1 |
| 1.38 |
11:31 |
1:02 |
8:18 |
160 158-160 |
1328 |
169 166-172 |
1/2 |
| 1.50 |
12:34 |
1:03 |
8:24 |
159 158-161 |
1337 |
169 166-170 |
2/2 |
| 1.63 |
13:36 |
1:02 |
8:13 |
160 160-161 |
1315 |
170 168-174 |
2/2 |
| 1.75 |
14:37 |
1:01 |
8:09 |
161 160-163 |
1313 |
172 170-174 |
2/1 |
| 1.88 |
15:38 |
1:01 |
8:10 |
161 160-163 |
1314 |
172 170-174 |
3/2 |
| 2.00 |
16:52 |
1:14 |
9:49 |
161 154-163 |
1580 |
154 110-176 |
1/2 |
| 2.13 |
18:04 |
1:12 |
9:39 |
149 144-154 |
1438 |
153 118-174 |
1/1 |
| 2.25 |
19:05 |
1:01 |
8:09 |
157 153-160 |
1280 |
172 170-174 |
2/1 |
| 2.38 |
20:08 |
1:02 |
8:20 |
160 159-161 |
1333 |
172 170-176 |
0/2 |
| 2.50 |
21:24 |
1:16 |
10:09 |
158 153-162 |
1604 |
151 114-174 |
3/1 |
| 2.63 |
22:27 |
1:03 |
8:23 |
155 149-158 |
1301 |
171 168-176 |
2/2 |
| 2.75 |
23:39 |
1:12 |
9:40 |
158 153-162 |
1526 |
156 118-178 |
2/2 |
| 2.88 |
24:40 |
1:00 |
8:03 |
157 153-159 |
1265 |
174 172-176 |
2/1 |
| 3.00 |
25:51 |
1:11 |
9:29 |
156 153-159 |
1479 |
156 118-176 |
1/2 |
| 3.11 |
26:36 |
45 |
7:04 |
160 158-164 |
1131 |
179 174-208 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.1 |
170 |
3 |
24:30 |
8:14 |
| Walk |
7.9 |
119 |
0.1 |
2:06 |
15:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
38.53% |
More |
| 800m |
4:02 |
8:07 |
43.92% |
More |
| 1km |
5:04 |
8:09 |
46.09% |
More |
| Mile |
8:12 |
8:12 |
49.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
52.18 |
| 5km |
26:34 |
8:33 |
50.92 |
| 5M |
44:41 |
8:56 |
49.18 |
| 10km |
56:40 |
9:07 |
48.35 |
| 10M |
1:35:19 |
9:32 |
47.08 |
| Half |
2:08:02 |
9:46 |
46.20 |
| 20M |
3:23:18 |
10:10 |
45.39 |
| Mara |
4:33:05 |
10:25 |
45.10 |
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