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Sat 21st Aug 2021 at 9:00am by SamD

Run > General
  • Time
    38:41
  • Miles
    3.11
  • Min/mi
    12:26
  • Pacing
    87.2%
  • WAVA
    42.30
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    149
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1834
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 148/159bpm [1789b/mi] 120cal 4.96/6.2mph
2) 1m - 12:40(12:40/m) 147/157bpm [1861b/mi] 125cal 4.74/5.59mph
3) 1m - 12:40(12:40/m) 150/178bpm [1900b/mi] 128cal 4.74/5.89mph
4) 0.11m - 1:16(11:55/m) 153/159bpm [1824b/mi] 13cal 5.03/5.72mph
12:05 12:40 12:40 1:16

Pace

4% 8% 12% 14% 26% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 128 87-151 1391 164 114-168 0/5
0.25 2:43 1:22 10:56 151 144-155 1651 164 158-166 5/13
0.38 4:08 1:25 11:17 151 148-153 1703 160 156-164 13/11
0.50 5:54 1:46 14:06 147 136-155 2072 139 116-158 10/2
0.63 7:33 1:39 13:14 151 147-156 1997 147 116-162 5/9
0.75 9:07 1:34 12:36 154 153-156 1939 155 152-158 18/3
0.88 10:35 1:27 11:40 151 146-156 1761 157 154-158 8/22
1.00 12:04 1:30 11:56 150 144-159 1790 156 154-160 4/6
1.13 13:25 1:21 10:45 150 148-152 1612 159 156-160 10/22
1.25 14:49 1:24 11:14 149 147-152 1675 157 154-158 5/10
1.38 16:22 1:32 12:19 147 144-150 1812 157 156-160 13/6
1.50 18:14 1:52 14:58 143 132-153 2140 132 94-158 9/2
1.63 19:51 1:37 12:56 148 143-155 1914 144 110-224 3/8
1.75 21:28 1:37 12:53 148 142-152 1907 156 154-160 6/11
1.88 22:58 1:30 11:59 149 144-153 1786 143 116-160 15/3
2.00 24:44 1:46 14:11 139 115-157 1972 134 116-158 3/2
2.13 26:28 1:44 13:55 148 139-160 2060 146 116-158 3/6
2.25 28:05 1:36 12:52 148 140-155 1903 148 112-158 10/3
2.38 29:37 1:32 12:17 142 135-146 1744 150 118-158 8/11
2.50 31:09 1:32 12:19 147 141-157 1811 156 116-160 1/12
2.63 32:30 1:21 10:48 150 149-151 1619 155 120-160 10/21
2.75 33:59 1:28 11:47 155 152-160 1827 154 120-160 14/8
2.88 35:37 1:38 13:03 164 153-177 2140 156 116-242 1/14
3.00 37:24 1:47 14:17 153 142-164 2186 143 106-160 15/2
3.11 38:40 1:16 11:59 153 146-159 1833 145 116-158 13/3

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 168m, Range 46m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.9% 14:48
15 10.1% 11:32
13 6.0% 11:36
12 5.8% 12:17
See your biggest climbs

Cadence

149 (242 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 158 2.7 32:14 11:44
Walk 16.6 114 0.4 6:26 17:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 37.98% More
800m 5:40 11:23 37.87% More
1km 7:11 11:33 38.87% More
Mile 11:55 11:55 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 40.84
5km 38:39 12:26 42.34
5M 1:03:59 12:48 41.40
10km 1:20:34 12:58 40.93
10M 2:13:25 13:21 40.78
Half 2:57:38 13:34 40.54
20M 4:38:09 13:54 39.96
Mara 6:10:20 14:08 39.35
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