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Wed 20th May 2020 at 9:00pm by The Flawed Runner

Run > General
  • Time
    37:30
  • Miles
    2.65
  • Min/mi
    14:09
  • Pacing
    69.6%
  • WAVA
    32.70
  • Cals
    426
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 101cal
2) 0.63m - 7:26(11:51/m) 102cal
3) 0.62m - 6:41(10:45/m) 91cal
4) 0.39m - 6:46(17:34/m) 66cal
5) 0.39m - 6:46(17:17/m) 66cal
9:51 7:26 6:41 6:46 6:46

Pace

56% 8% 8% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:33 2:33 20:27 95 92-102 1943
0.25 4:43 2:09 17:14 117 99-128 2016
0.38 6:51 2:08 17:08 118 112-132 2021
0.50 8:35 1:44 13:50 134 128-153 1854
0.63 9:55 1:20 10:41 177 153-186 1890
0.75 11:27 1:32 12:17 127 112-153 1560
0.88 12:27 1:00 8:01 156 139-165 1249
1.00 13:34 1:07 8:53 175 163-182 1555
1.13 15:24 1:50 14:40 190 180-197 2785
1.25 17:20 1:56 15:29 135 108-192 2089
1.38 18:36 1:16 10:09 143 138-151 1451
1.50 20:24 1:48 14:24 141 131-151 2030
1.63 21:28 1:04 8:30 148 141-156 1259
1.75 22:36 1:08 9:04 157 148-167 1424
1.88 24:06 1:30 12:00 149 121-169 1788
2.00 26:11 2:05 16:40 116 111-126 1934
2.13 28:17 2:06 16:49 112 110-115 1883
2.25 30:40 2:23 19:07 119 113-127 2275
2.25 33:11 2:31 11:16:23 123 123-123 83194

Heart

134/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.99% More
800m 4:57 9:58 38.78% More
1km 6:18 10:08 40.14% More
Mile 11:06 11:06 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 13:30 13:30 32.17
5km 44:18 14:16 32.71
5M 1:12:58 14:36 32.35
10km 1:31:38 14:45 32.15
10M 2:30:53 15:05 32.04
Half 3:20:15 15:17 31.85
20M 5:12:03 15:36 31.95
Mara 6:54:09 15:48 32.17
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