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Sun 23rd May 2021 at 9:00am by mxhornet
Run > General
-
Time
58:25
-
Miles
6.28
-
Min/mi
9:18
-
Pacing
93.4%
-
WAVA
55.67
-
Stride(cm)
87
-
Cals
664
-
Cadence
199
-
BPM
147
-
%MHR
86.2
-
B/mi
1371
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 139/152bpm [1258b/mi] 60cal 6.63/8.45mph
2) 0.62m - 5:55(9:31/m) 150/160bpm [1426b/mi] 69cal 6.31/7.85mph
3) 0.62m - 5:46(9:17/m) 150/165bpm [1394b/mi] 68cal 6.46/6.72mph
4) 0.62m - 5:51(9:25/m) 150/170bpm [1414b/mi] 69cal 6.37/6.95mph
5) 0.62m - 5:48(9:19/m) 145/154bpm [1352b/mi] 65cal 6.44/6.64mph
6) 0.62m - 5:55(9:32/m) 150/161bpm [1430b/mi] 67cal 6.29/6.66mph
7) 0.62m - 5:45(9:16/m) 147/158bpm [1362b/mi] 65cal 6.48/6.8mph
8) 0.62m - 5:47(9:18/m) 143/155bpm [1329b/mi] 63cal 6.46/6.74mph
9) 0.62m - 5:58(9:35/m) 146/155bpm [1400b/mi] 66cal 6.26/6.64mph
10) 0.62m - 5:30(8:51/m) 153/160bpm [1354b/mi] 66cal 6.78/7.28mph
11) 0.07m - 33(8:05/m) 150/153bpm [1212b/mi] 6cal 7.42/7.6mph
5:37 5:55 5:46 5:51 5:48 5:55 5:45 5:47 5:58 5:30 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
131 97-150 |
1161 |
204 198-210 |
3/2 |
0.50 |
4:28 |
2:15 |
8:59 |
143 140-147 |
1284 |
201 196-208 |
2/3 |
0.75 |
6:50 |
2:22 |
9:29 |
147 142-152 |
1395 |
200 198-206 |
5/1 |
1.00 |
9:04 |
2:14 |
8:57 |
150 144-157 |
1343 |
203 198-214 |
1/3 |
1.25 |
11:36 |
2:32 |
10:08 |
150 137-159 |
1521 |
199 100-210 |
2/2 |
1.50 |
13:59 |
2:23 |
9:32 |
142 133-151 |
1353 |
197 192-202 |
1/2 |
1.75 |
16:18 |
2:19 |
9:16 |
156 148-163 |
1444 |
199 196-210 |
0/5 |
2.00 |
18:32 |
2:14 |
8:56 |
161 150-170 |
1438 |
201 198-206 |
0/4 |
2.25 |
20:56 |
2:24 |
9:35 |
148 142-155 |
1419 |
199 196-202 |
3/0 |
2.50 |
23:18 |
2:22 |
9:27 |
147 140-154 |
1389 |
199 198-202 |
3/1 |
2.75 |
25:36 |
2:19 |
9:14 |
144 139-148 |
1331 |
199 196-204 |
1/4 |
3.00 |
27:58 |
2:21 |
9:25 |
145 142-150 |
1365 |
198 196-204 |
2/1 |
3.25 |
30:21 |
2:24 |
9:35 |
149 143-155 |
1427 |
198 194-204 |
4/1 |
3.50 |
32:46 |
2:25 |
9:40 |
153 142-161 |
1478 |
197 192-202 |
0/17 |
3.75 |
35:06 |
2:20 |
9:20 |
148 139-158 |
1382 |
199 196-202 |
0/5 |
4.00 |
37:24 |
2:18 |
9:13 |
148 141-157 |
1364 |
198 196-202 |
0/4 |
4.25 |
39:43 |
2:19 |
9:16 |
148 139-155 |
1372 |
199 196-202 |
1/7 |
4.50 |
42:01 |
2:17 |
9:09 |
143 138-149 |
1307 |
199 196-200 |
2/2 |
4.75 |
44:19 |
2:18 |
9:13 |
142 136-154 |
1308 |
199 196-204 |
2/0 |
5.00 |
46:40 |
2:22 |
9:26 |
145 139-155 |
1369 |
199 196-204 |
4/3 |
5.25 |
48:58 |
2:17 |
9:09 |
149 145-154 |
1363 |
200 196-202 |
0/4 |
5.50 |
51:22 |
2:24 |
9:36 |
146 142-151 |
1402 |
197 192-206 |
14/0 |
5.75 |
53:53 |
2:32 |
10:07 |
143 133-157 |
1447 |
195 190-200 |
12/0 |
6.00 |
56:04 |
2:10 |
8:41 |
155 149-160 |
1345 |
203 196-210 |
4/0 |
6.25 |
58:09 |
2:06 |
8:22 |
154 147-157 |
1289 |
205 200-212 |
0/3 |
6.28 |
58:25 |
16 |
8:48 |
148 146-151 |
1304 |
183 104-212 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
199 |
6.3 |
58:17 |
9:18 |
Walk |
0.2 |
102 |
0 |
7 |
9:59 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.09% |
More |
800m |
4:14 |
8:30 |
49.36% |
More |
1km |
5:21 |
8:36 |
51.49% |
More |
Mile |
9:04 |
9:04 |
52.61% |
More |
5k |
28:49 |
9:16 |
54.62% |
More |
5 miles |
46:31 |
9:18 |
55.30% |
More |
10k |
57:51 |
9:19 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
61.97 |
5km |
26:53 |
8:39 |
58.53 |
5M |
45:26 |
9:05 |
56.62 |
10km |
57:44 |
9:17 |
55.69 |
10M |
1:37:36 |
9:46 |
54.19 |
Half |
2:11:28 |
10:02 |
53.14 |
20M |
3:29:40 |
10:29 |
52.20 |
Mara |
4:42:25 |
10:47 |
51.87 |
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