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Sun 23rd May 2021 at 9:00am by mxhornet

Run > General

Norfolk Gazelles Valentine 10K

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Time
58:25
Miles
6.28
Min/mi
9:18
Pacing
93.4%
WAVA
55.67
Stride(cm)
87
Cals
664
Cadence
199
BPM
147
%MHR
86.2
B/mi
1371
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 139/152bpm [1258b/mi] 60cal 6.63/8.45mph
2) 0.62m - 5:55(9:31/m) 150/160bpm [1426b/mi] 69cal 6.31/7.85mph
3) 0.62m - 5:46(9:17/m) 150/165bpm [1394b/mi] 68cal 6.46/6.72mph
4) 0.62m - 5:51(9:25/m) 150/170bpm [1414b/mi] 69cal 6.37/6.95mph
5) 0.62m - 5:48(9:19/m) 145/154bpm [1352b/mi] 65cal 6.44/6.64mph
6) 0.62m - 5:55(9:32/m) 150/161bpm [1430b/mi] 67cal 6.29/6.66mph
7) 0.62m - 5:45(9:16/m) 147/158bpm [1362b/mi] 65cal 6.48/6.8mph
8) 0.62m - 5:47(9:18/m) 143/155bpm [1329b/mi] 63cal 6.46/6.74mph
9) 0.62m - 5:58(9:35/m) 146/155bpm [1400b/mi] 66cal 6.26/6.64mph
10) 0.62m - 5:30(8:51/m) 153/160bpm [1354b/mi] 66cal 6.78/7.28mph
11) 0.07m - 33(8:05/m) 150/153bpm [1212b/mi] 6cal 7.42/7.6mph

5:37 5:55 5:46 5:51 5:48 5:55 5:45 5:47 5:58 5:30 33

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	131 97-150	1161	204 198-210	3/2
0.50	4:28	2:15	8:59	143 140-147	1284	201 196-208	2/3
0.75	6:50	2:22	9:29	147 142-152	1395	200 198-206	5/1
1.00	9:04	2:14	8:57	150 144-157	1343	203 198-214	1/3
1.25	11:36	2:32	10:08	150 137-159	1521	199 100-210	2/2
1.50	13:59	2:23	9:32	142 133-151	1353	197 192-202	1/2
1.75	16:18	2:19	9:16	156 148-163	1444	199 196-210	0/5
2.00	18:32	2:14	8:56	161 150-170	1438	201 198-206	0/4
2.25	20:56	2:24	9:35	148 142-155	1419	199 196-202	3/0
2.50	23:18	2:22	9:27	147 140-154	1389	199 198-202	3/1
2.75	25:36	2:19	9:14	144 139-148	1331	199 196-204	1/4
3.00	27:58	2:21	9:25	145 142-150	1365	198 196-204	2/1
3.25	30:21	2:24	9:35	149 143-155	1427	198 194-204	4/1
3.50	32:46	2:25	9:40	153 142-161	1478	197 192-202	0/17
3.75	35:06	2:20	9:20	148 139-158	1382	199 196-202	0/5
4.00	37:24	2:18	9:13	148 141-157	1364	198 196-202	0/4
4.25	39:43	2:19	9:16	148 139-155	1372	199 196-202	1/7
4.50	42:01	2:17	9:09	143 138-149	1307	199 196-200	2/2
4.75	44:19	2:18	9:13	142 136-154	1308	199 196-204	2/0
5.00	46:40	2:22	9:26	145 139-155	1369	199 196-204	4/3
5.25	48:58	2:17	9:09	149 145-154	1363	200 196-202	0/4
5.50	51:22	2:24	9:36	146 142-151	1402	197 192-206	14/0
5.75	53:53	2:32	10:07	143 133-157	1447	195 190-200	12/0
6.00	56:04	2:10	8:41	155 149-160	1345	203 196-210	4/0
6.25	58:09	2:06	8:22	154 147-157	1289	205 200-212	0/3
6.28	58:25	16	8:48	148 146-151	1304	183 104-212	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	9:31
See your biggest climbs

Cadence

199 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	6.3	58:17	9:18
Walk	0.2	102	0	7	9:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.09%	More
800m	4:14	8:30	49.36%	More
1km	5:21	8:36	51.49%	More
Mile	9:04	9:04	52.61%	More
5k	28:49	9:16	54.62%	More
5 miles	46:31	9:18	55.30%	More
10k	57:51	9:19	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.97
5km	26:53	8:39	58.53
5M	45:26	9:05	56.62
10km	57:44	9:17	55.69
10M	1:37:36	9:46	54.19
Half	2:11:28	10:02	53.14
20M	3:29:40	10:29	52.20
Mara	4:42:25	10:47	51.87

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