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Sun 7th Sep 2008 at 10:00am by Lincsfella
Run > Race
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Time
41:40
-
Miles
6.24
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Min/mi
6:41
-
Pacing
0%
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WAVA
66.02
-
Asc(m)
42
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Surface
Road
Notes & Comments
Lichfield 10k..... what a superb race. Whilst not a pb (flippin lumpy) its the best ive ever raced a 10k i think. Really kept an eye on pace and effort and gauged it rather well. Time is Garmin time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
67.16 |
| 5km |
19:54 |
6:24 |
67.97 |
| 5M |
32:57 |
6:35 |
66.70 |
| 10km |
41:29 |
6:41 |
66.04 |
| 10M |
1:08:41 |
6:52 |
65.34 |
| Half |
1:31:27 |
6:59 |
64.68 |
| 20M |
2:23:13 |
7:10 |
64.43 |
| Mara |
3:10:40 |
7:17 |
64.60 |
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