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Sat 15th Jun 2019 at 2:00pm by chrishunt

Run > General
  • Time
    38:54
  • Miles
    4.99
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    64.23
  • Cals
    147
  • BPM
    199
  • %MHR
    110.7
  • B/mi
    1554
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 183/210bpm 32cal 7.65/9.64mph
2) 1m - 8:09(8:09/m) 193/211bpm 32cal 7.36/9.42mph
3) 1m - 7:55(7:55/m) 203/217bpm 29cal 7.57/9.27mph
4) 1m - 7:54(7:54/m) 207/227bpm 29cal 7.59/9.73mph
5) 0.99m - 7:05(7:08/m) 210/225bpm 25cal 8.4/14.09mph
7:51 8:09 7:55 7:54 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:46 164 110-186 1273 1/5
0.50 3:52 1:55 7:41 184 175-189 1414 0/4
0.75 5:53 2:01 8:04 184 177-190 1483 1/2
1.00 7:50 1:57 7:49 198 187-210 1548 1/3
1.25 9:53 2:03 8:11 195 188-208 1596 1/2
1.50 11:58 2:05 8:19 194 182-203 1614 2/0
1.75 14:02 2:04 8:17 188 176-199 1557 1/3
2.00 15:59 1:57 7:50 197 184-211 1543 2/3
2.25 18:00 2:01 8:03 205 195-217 1650 6/0
2.50 19:58 1:58 7:54 205 192-216 1618 2/2
2.75 21:55 1:57 7:49 198 190-211 1546 0/5
3.00 23:54 1:59 7:55 202 196-209 1600 3/0
3.25 25:52 1:58 7:52 203 190-213 1595 4/3
3.50 27:49 1:57 7:48 204 193-220 1591 3/1
3.75 29:52 2:03 8:10 214 206-226 1749 10/0
4.00 31:49 1:57 7:47 210 197-227 1635 5/2
4.25 33:51 2:02 8:08 211 201-219 1716 19/1
4.50 35:41 1:50 7:21 209 199-220 1538 1/2
4.75 37:23 1:42 6:47 208 197-217 1411 0/19
4.99 38:53 1:30 6:14 213 203-225 1329 1/6

Heart

199/227max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 38:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.7% 8:25
13 2.6% 8:12
11 1.5% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.28% More
800m 3:14 6:31 62.96% More
1km 4:11 6:43 64.24% More
Mile 7:10 7:10 64.70% More
5k 23:49 7:40 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.42
5km 23:32 7:34 65.18
5M 38:59 7:48 64.25
10km 49:05 7:54 63.76
10M 1:21:17 8:08 63.28
Half 1:48:13 8:16 62.76
20M 2:49:27 8:28 62.75
Mara 3:45:37 8:37 63.05

Bespoke Fields

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nutrition pre-training
nutrition post-training
temperature
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