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Sun 31st Aug 2008 at 8:00pm by xtina
Run > Race
Amazing
rain
-
Time
59:05
-
Miles
6.21
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
49.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nike race - my first timed race and I got just under the hour which was my goal so overall WHAHOOO. Was fun racing and the rain was so representative of london I think it fit
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
50.02 |
| 5km |
28:21 |
9:07 |
50.59 |
| 5M |
46:57 |
9:23 |
50.06 |
| 10km |
59:07 |
9:31 |
49.77 |
| 10M |
1:37:54 |
9:47 |
49.35 |
| Half |
2:10:21 |
9:57 |
48.94 |
| 20M |
3:24:07 |
10:12 |
48.95 |
| Mara |
4:31:46 |
10:22 |
48.70 |
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