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Sat 3rd Aug 2019 at 9:00am by SamD

Run > General
  • Time
    35:25
  • Miles
    3.15
  • Min/mi
    11:15
  • Pacing
    90.5%
  • WAVA
    45.72
  • Stride(cm)
    92
  • Cals
    437
  • Cadence
    156
  • BPM
    145
  • %MHR
    85
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 147/168bpm 138cal 5.48/6.01mph
2) 1m - 11:03(11:03/m) 149/155bpm 141cal 5.43/6.85mph
3) 1m - 11:59(11:59/m) 143/157bpm 140cal 5/5.95mph
4) 0.15m - 1:25(9:49/m) 152/160bpm 18cal 6.11/9.75mph
10:57 11:03 11:59 1:25

Pace

4% 2% 8% 14% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 115 79-135 1301 162 120-166
0.25 2:45 1:20 10:41 139 133-148 1485 165 162-168
0.38 4:06 1:21 10:49 137 130-144 1482 164 162-166
0.50 5:24 1:18 10:27 150 143-162 1567 162 158-164
0.63 6:43 1:19 10:32 162 153-168 1705 163 160-166
0.75 8:09 1:26 11:25 158 148-163 1805 162 160-164
0.88 9:30 1:21 10:45 158 146-167 1698 163 156-168
1.00 10:57 1:27 11:36 161 151-167 1867 162 158-164
1.13 12:17 1:21 10:47 152 148-154 1638 161 158-162
1.25 13:39 1:22 10:54 150 148-152 1636 159 156-162
1.38 15:02 1:23 11:00 149 147-150 1639 161 158-164
1.50 16:25 1:23 11:04 150 149-152 1660 162 160-166
1.63 17:56 1:31 12:09 141 131-152 1714 133 116-162
1.75 19:15 1:19 10:29 151 148-154 1583 162 158-164
1.88 20:34 1:19 10:32 151 146-153 1592 164 162-166
2.00 22:00 1:26 11:30 151 146-155 1736 155 122-166
2.13 23:38 1:39 13:09 141 136-150 1855 135 116-164
2.25 25:00 1:21 10:50 150 147-154 1626 162 160-164
2.38 26:27 1:28 11:40 146 136-155 1703 147 118-164
2.50 28:03 1:36 12:48 145 139-151 1855 148 122-166
2.63 29:26 1:23 11:00 146 142-149 1607 163 160-166
2.75 30:58 1:33 12:20 144 133-151 1777 143 116-162
2.88 32:31 1:32 12:20 134 113-146 1652 143 116-164
3.00 33:59 1:28 11:47 127 101-145 1496 151 120-166
3.13 35:15 1:16 10:10 152 147-156 1544 164 160-172
3.15 35:25 10 7:58 160 159-160 1275 172 172-172

Heart

145/168max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 162 2.8 30:45 10:48
Walk 13.2 120 0.3 4:40 15:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 37.06% More
800m 5:16 10:35 39.90% More
1km 6:35 10:36 41.45% More
Mile 10:51 10:51 42.77% More
5k 34:56 11:15 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.22
5km 34:54 11:14 45.84
5M 57:48 11:34 44.81
10km 1:12:46 11:43 44.31
10M 2:00:30 12:03 44.11
Half 2:40:26 12:15 43.84
20M 4:11:14 12:34 43.32
Mara 5:34:30 12:46 42.74
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