Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th May 2019 at 9:00am by SamD
Run > General
-
Time
35:34
-
Miles
3.10
-
Min/mi
11:28
-
Pacing
85.8%
-
WAVA
44.88
-
Stride(cm)
94
-
Cals
448
-
Cadence
149
-
BPM
146
-
%MHR
85.6
-
B/mi
1679
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 136/158bpm 128cal 5.42/6.87mph
2) 1m - 11:43(11:43/m) 154/159bpm 154cal 5.12/5.93mph
3) 1m - 11:36(11:36/m) 153/159bpm 151cal 5.17/6.53mph
4) 0.1m - 1:10(11:39/m) 156/158bpm 15cal 5.15/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
117 102-130 |
1185 |
164 160-166 |
0.25 |
2:36 |
1:20 |
10:40 |
133 125-138 |
1418 |
152 116-166 |
0.38 |
4:01 |
1:25 |
11:18 |
129 108-142 |
1457 |
141 116-164 |
0.50 |
5:30 |
1:29 |
11:54 |
131 121-146 |
1558 |
141 114-164 |
0.63 |
7:05 |
1:35 |
12:43 |
143 123-155 |
1818 |
136 116-162 |
0.75 |
8:28 |
1:22 |
10:59 |
122 115-127 |
1339 |
157 118-162 |
0.88 |
9:49 |
1:21 |
10:50 |
150 136-154 |
1626 |
157 118-164 |
1.00 |
11:04 |
1:16 |
10:04 |
156 154-158 |
1571 |
164 160-166 |
1.13 |
12:37 |
1:33 |
12:22 |
156 150-159 |
1929 |
146 116-162 |
1.25 |
13:56 |
1:19 |
10:31 |
153 151-154 |
1609 |
155 118-170 |
1.38 |
15:12 |
1:16 |
10:07 |
153 150-155 |
1547 |
161 158-164 |
1.50 |
16:54 |
1:42 |
13:36 |
154 151-156 |
2095 |
147 116-164 |
1.63 |
18:20 |
1:26 |
11:28 |
155 152-159 |
1777 |
144 116-166 |
1.75 |
19:46 |
1:27 |
11:33 |
153 150-156 |
1768 |
154 120-166 |
1.88 |
21:21 |
1:34 |
12:33 |
155 152-156 |
1946 |
139 116-168 |
2.00 |
22:47 |
1:27 |
11:34 |
155 149-159 |
1794 |
153 118-168 |
2.13 |
24:21 |
1:34 |
12:32 |
154 151-159 |
1931 |
138 116-164 |
2.25 |
25:58 |
1:36 |
12:49 |
152 149-155 |
1948 |
137 114-166 |
2.38 |
27:19 |
1:21 |
10:51 |
152 146-156 |
1650 |
156 114-168 |
2.50 |
28:37 |
1:18 |
10:26 |
155 154-157 |
1617 |
160 128-168 |
2.63 |
30:13 |
1:36 |
12:47 |
151 148-155 |
1930 |
139 116-164 |
2.75 |
31:31 |
1:17 |
10:20 |
151 149-153 |
1560 |
156 118-170 |
2.88 |
32:43 |
1:13 |
9:42 |
154 151-156 |
1493 |
164 160-168 |
3.00 |
34:23 |
1:40 |
13:21 |
155 150-158 |
2069 |
151 116-170 |
3.10 |
35:34 |
1:11 |
11:43 |
156 154-157 |
1829 |
142 116-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
162 |
2.4 |
25:25 |
10:25 |
Walk |
28.5 |
118 |
0.7 |
10:09 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.44% |
More |
800m |
5:16 |
10:37 |
39.80% |
More |
1km |
6:33 |
10:33 |
41.67% |
More |
Mile |
10:58 |
10:58 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
43.32 |
5km |
35:39 |
11:28 |
44.87 |
5M |
59:02 |
11:48 |
43.87 |
10km |
1:14:20 |
11:58 |
43.38 |
10M |
2:03:05 |
12:19 |
43.18 |
Half |
2:43:52 |
12:31 |
42.92 |
20M |
4:16:37 |
12:50 |
42.41 |
Mara |
5:41:40 |
13:02 |
41.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top