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Sat 27th Apr 2019 at 9:00am by SamD

Run > General
  • Time
    36:18
  • Miles
    3.10
  • Min/mi
    11:43
  • Pacing
    87.1%
  • WAVA
    43.97
  • Stride(cm)
    91
  • Cals
    431
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 146/161bpm 136cal 5.29/6.95mph
2) 1m - 11:58(11:58/m) 151/159bpm 148cal 5.01/5.93mph
3) 1m - 11:39(11:39/m) 141/153bpm 131cal 5.15/6.05mph
4) 0.1m - 1:19(13:23/m) 151/155bpm 16cal 4.48/5.09mph
11:21 11:58 11:39 1:19

Pace

4% 10% 16% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 119 98-135 1226 164 158-168
0.25 2:40 1:23 11:02 143 129-161 1577 151 116-164
0.38 4:03 1:23 11:01 137 134-141 1509 159 158-162
0.50 5:44 1:42 13:32 142 127-155 1923 147 118-160
0.63 7:17 1:33 12:26 155 152-158 1928 146 118-164
0.75 8:42 1:24 11:16 158 155-159 1779 162 160-164
0.88 10:01 1:19 10:35 157 155-158 1660 162 160-164
1.00 11:21 1:20 10:36 156 155-156 1654 163 162-166
1.13 12:46 1:25 11:21 153 151-155 1737 149 116-162
1.25 14:08 1:23 11:00 151 150-154 1661 160 122-172
1.38 15:26 1:18 10:25 151 148-154 1572 164 162-166
1.50 17:06 1:40 13:19 153 151-154 2038 134 116-166
1.63 18:31 1:25 11:18 155 152-159 1752 158 118-164
1.75 20:00 1:29 11:48 154 153-157 1818 153 122-164
1.88 21:37 1:37 12:59 149 146-154 1936 141 118-168
2.00 23:19 1:42 13:35 143 141-146 1942 139 118-162
2.13 24:56 1:37 12:54 143 139-146 1845 139 116-168
2.25 26:26 1:30 11:59 138 127-143 1653 146 116-168
2.38 27:51 1:26 11:27 140 138-142 1603 151 118-170
2.50 29:15 1:23 11:05 138 126-147 1529 150 116-170
2.63 30:44 1:29 11:53 140 134-143 1663 155 116-170
2.75 32:02 1:19 10:30 135 119-144 1417 154 118-170
2.88 33:16 1:14 9:50 144 142-146 1416 163 158-170
3.00 34:58 1:42 13:37 146 141-153 1987 135 116-166
3.10 36:18 1:20 13:28 151 149-154 2032 136 114-166

Heart

145/161max
  • Show Beats/Mile

Cadence

151 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 162 2.5 26:37 10:42
Walk 26.7 118 0.6 9:41 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 39.54% More
800m 5:21 10:47 39.19% More
1km 6:42 10:47 40.81% More
Mile 11:12 11:12 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 42.47
5km 36:23 11:43 43.97
5M 1:00:15 12:03 42.99
10km 1:15:52 12:13 42.50
10M 2:05:37 12:34 42.31
Half 2:47:15 12:46 42.05
20M 4:21:55 13:06 41.55
Mara 5:48:43 13:19 40.99
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