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Sat 23rd Mar 2019 at 9:00am by SamD

Run > General
  • Time
    36:27
  • Miles
    3.13
  • Min/mi
    11:39
  • Pacing
    81%
  • WAVA
    44.25
  • Stride(cm)
    94
  • Cals
    394
  • Cadence
    148
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 128/165bpm 126cal 4.85/7.01mph
2) 1m - 10:13(10:13/m) 156/173bpm 134cal 5.87/6.74mph
3) 1m - 12:38(12:38/m) 141/167bpm 132cal 4.75/6.99mph
4) 0.13m - 1:13(9:26/m) 105/121bpm 2cal 6.36/7.28mph
12:23 10:13 12:38 1:13

Pace

4% 20% 8% 16% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:47 120 96-142 1414 157 148-162
0.25 2:57 1:29 11:50 125 103-141 1478 146 118-162
0.38 4:27 1:30 11:57 130 113-143 1554 148 120-160
0.50 6:10 1:43 13:43 121 114-134 1661 147 114-162
0.63 7:55 1:46 14:04 122 108-134 1717 132 116-162
0.75 9:41 1:45 14:02 116 103-133 1628 131 116-160
0.88 11:13 1:33 12:22 148 139-160 1830 152 118-246
1.00 12:22 1:09 9:12 162 160-163 1492 167 166-168
1.13 13:44 1:21 10:51 152 143-161 1650 159 122-174
1.25 14:55 1:11 9:31 158 156-160 1503 165 162-168
1.38 16:31 1:36 12:51 156 151-161 2005 134 32-166
1.50 17:42 1:10 9:20 155 150-157 1448 166 158-170
1.63 18:54 1:12 9:40 151 146-157 1459 168 166-170
1.75 20:10 1:16 10:11 155 142-169 1579 154 118-170
1.88 21:29 1:19 10:29 170 162-173 1781 153 118-166
2.00 22:36 1:07 8:55 154 149-159 1372 163 126-170
2.13 24:30 1:54 15:12 149 145-154 2265 133 110-168
2.25 26:39 2:10 17:16 150 146-156 2590 126 116-160
2.38 28:13 1:34 12:31 155 146-167 1940 135 112-164
2.50 29:52 1:39 13:10 148 144-154 1949 137 114-166
2.63 31:16 1:24 11:13 139 128-152 1560 153 114-168
2.75 32:34 1:18 10:23 125 105-151 1297 147 114-170
2.88 33:54 1:21 10:44 133 116-151 1429 159 116-168
3.00 35:14 1:20 10:37 109 97-122 1157 151 118-166
3.13 36:26 1:12 9:33 108 99-121 1032 161 116-172

Heart

138/173max
  • Show Beats/Mile

Cadence

148 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 162 2.3 23:24 10:13
Walk 35.8 118 0.8 13:04 15:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 42.25% More
800m 4:49 9:41 43.60% More
1km 5:59 9:38 45.66% More
Mile 10:09 10:09 45.71% More
5k 36:07 11:37 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 42.73
5km 36:10 11:38 44.23
5M 59:53 11:59 43.25
10km 1:15:24 12:08 42.77
10M 2:04:52 12:29 42.57
Half 2:46:14 12:41 42.31
20M 4:20:19 13:01 41.80
Mara 5:46:36 13:14 41.24
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