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Fri 22nd May 2020 at 3:00pm by DanSmith

Run > General
  • Time
    28:57
  • Miles
    3.50
  • Min/mi
    8:16
  • Pacing
    89.3%
  • Stride(cm)
    123
  • Cals
    301
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/169bpm 88cal 7.18/8.83mph
2) 1m - 7:48(7:48/m) 143/159bpm 83cal 7.69/8.12mph
3) 1m - 8:08(8:08/m) 143/165bpm 82cal 7.37/7.99mph
4) 0.5m - 4:39(9:18/m) 146/155bpm 48cal 6.45/7.58mph
8:22 7:48 8:08 4:39

Pace

6% 16% 51% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 130 85-169 1253 160 152-164
0.25 2:13 1:00 8:03 136 134-138 1095 157 156-162
0.38 3:16 1:04 8:28 152 141-161 1288 157 154-158
0.50 4:16 1:00 7:57 149 142-156 1185 157 154-166
0.63 5:18 1:03 8:21 144 141-150 1201 163 156-170
0.75 6:13 55 7:17 143 141-144 1042 162 158-174
0.88 7:27 1:14 9:49 136 130-144 1336 159 156-164
1.00 8:23 56 7:26 139 129-145 1034 162 156-168
1.13 9:20 58 7:42 139 137-141 1071 159 156-162
1.25 10:24 1:04 8:29 142 141-146 1205 162 160-164
1.38 11:28 1:04 8:35 149 143-157 1280 161 158-166
1.50 12:28 1:00 8:01 145 143-148 1161 157 154-162
1.63 13:20 52 6:55 146 146-148 1011 155 152-156
1.75 14:15 55 7:19 142 139-146 1038 155 154-158
1.88 15:14 59 7:53 139 136-141 1095 154 150-158
2.00 16:11 56 7:30 141 138-145 1058 157 154-160
2.13 17:11 1:01 8:04 148 140-165 1195 157 154-162
2.25 18:08 57 7:32 138 136-139 1041 153 150-156
2.38 19:12 1:04 8:33 133 131-136 1138 151 118-160
2.50 20:17 1:05 8:43 137 132-147 1194 161 158-164
2.63 21:19 1:02 8:14 149 147-151 1227 161 158-166
2.75 22:19 1:00 8:03 146 145-147 1176 160 152-166
2.88 23:20 1:01 8:05 147 142-150 1187 159 154-164
3.00 24:19 59 7:50 149 144-154 1168 160 154-164
3.13 25:23 1:04 8:30 148 144-152 1259 159 154-164
3.25 26:28 1:06 8:45 143 141-145 1251 158 154-162
3.38 27:39 1:11 9:30 142 137-147 1349 158 154-164
3.50 28:58 1:19 10:31 149 143-154 1568 156 118-166

Heart

142/169max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 158 3.5 28:46 8:14
Walk 0.5 118 0 8 19:49
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 41.32% More
800m 3:38 7:18 46.42% More
1km 4:36 7:25 48.32% More
Mile 7:37 7:37 50.76% More
5k 25:04 8:04 51.13% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:31 8:13
5M 42:15 8:27
10km 53:12 8:34
10M 1:28:06 8:49
Half 1:57:17 8:57
20M 3:03:40 9:11
Mara 4:04:32 9:20
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