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Wed 20th May 2020 at 6:00am by adam64

Run > General
  • Time
    58:42
  • Miles
    5.00
  • Min/mi
    11:44
  • Pacing
    93.4%
  • WAVA
    42.63
  • Stride(cm)
    82
  • Cals
    473
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 142/153bpm 128cal 5.26/5.93mph
2) 0.01m - 8(12:09/m) 149/150bpm 1cal 4.94/5.2mph
3) 1m - 10:58(10:58/m) 134/149bpm 105cal 5.47/5.78mph
4) 1m - 11:46(11:46/m) 129/139bpm 90cal 5.1/5.43mph
5) 1m - 12:20(12:20/m) 126/132bpm 80cal 4.86/5.13mph
6) 0.99m - 12:06(12:16/m) 124/134bpm 69cal 4.89/5.43mph
11:25 8 10:58 11:46 12:20 12:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 35% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 131 89-151 1560 167 120-176
0.50 5:52 2:53 11:32 141 134-144 1626 168 164-172
0.75 8:34 2:42 10:50 144 141-149 1560 169 166-172
1.00 11:24 2:50 11:20 146 142-150 1655 170 168-172
1.25 14:11 2:47 +2 11:09 135 123-149 1504 170 164-172
1.50 16:52 2:41 10:43 135 132-138 1447 169 164-172
1.75 19:39 2:47 11:06 138 134-140 1533 169 166-172
2.00 22:24 2:45 11:02 130 121-138 1434 170 166-172
2.25 25:19 2:55 11:39 135 133-139 1572 169 164-174
2.50 28:15 2:57 11:46 128 119-137 1507 167 164-170
2.75 31:14 2:59 11:56 127 126-129 1515 168 166-170
3.00 34:09 2:55 11:40 126 121-131 1470 168 166-170
3.25 37:12 3:03 12:11 127 125-130 1547 167 164-170
3.50 40:18 3:06 12:25 124 120-128 1540 166 162-168
3.75 43:24 3:06 12:24 126 123-129 1562 167 162-170
4.00 46:29 3:05 12:20 127 124-132 1566 167 164-170
4.25 49:32 3:02 12:09 123 118-126 1495 167 164-170
4.50 52:41 3:09 12:36 127 123-133 1601 168 166-170
4.75 55:42 3:01 12:05 124 122-126 1498 169 164-172
5.00 58:43 3:01 12:17 125 121-127 1535 168 166-174

Heart

131/151max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5 58:42 11:45
Walk 0.0 120 0 1 11:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 32.75% More
800m 5:23 10:50 37.81% More
1km 6:46 10:53 39.68% More
Mile 10:57 10:57 42.33% More
5k 35:23 11:23 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 43.44
5km 35:27 11:25 43.27
5M 58:42 11:44 42.67
10km 1:13:54 11:54 42.35
10M 2:02:23 12:14 42.03
Half 2:42:57 12:26 41.68
20M 4:15:10 12:46 41.67
Mara 5:39:44 12:58 41.87

Fetch Miles

38:34 Tip Mile
12:07 Tip Mile
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