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Sat 23rd May 2020 at 9:00am by Westicle

Run > General
  • Time
    1:00:07
  • Miles
    4.52
  • Min/mi
    13:18
  • Pacing
    61.3%
  • Stride(cm)
    78
  • Cals
    728
  • Cadence
    154
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    2136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 159/175bpm 157cal
2) 1m - 15:15(15:15/m) 160/176bpm 185cal
3) 1m - 12:20(12:20/m) 160/175bpm 140cal
4) 1m - 13:31(13:31/m) 164/177bpm 161cal
5) 0.52m - 6:46(13:07/m) 168/179bpm 85cal
12:14 15:15 12:20 13:31 6:46

Pace

46% 8% 10% 11% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:01 136 107-151 1634 170 166-174
0.25 3:22 1:52 +10 14:53 156 152-160 2321 171 162-178
0.38 5:07 1:46 14:05 156 149-160 2197 165 116-176
0.50 6:53 1:46 14:09 160 153-165 2264 168 126-174
0.63 8:05 1:12 9:36 165 163-169 1584 171 168-174
0.75 9:37 1:32 12:15 165 157-170 2022 172 170-172
0.88 11:11 1:33 12:27 171 166-175 2128 170 168-172
1.00 12:23 1:12 9:39 172 170-174 1659 171 168-174
1.13 14:15 1:52 14:53 167 157-175 2487 126 106-172
1.25 16:15 2:00 16:00 152 143-165 2432 151 102-174
1.38 17:29 1:14 9:54 170 165-176 1682 171 168-172
1.50 19:41 2:12 17:40 166 157-176 2932 136 98-172
1.63 21:12 1:31 12:07 158 149-165 1915 169 108-182
1.75 22:59 1:47 14:14 158 147-169 2248 142 108-174
1.88 25:04 2:05 16:38 153 143-171 2546 141 110-174
2.00 27:38 2:34 20:33 156 147-163 3206 158 100-174
2.13 28:57 1:19 10:32 167 161-172 1758 169 120-174
2.25 30:13 1:16 10:11 170 168-173 1731 168 120-174
2.38 32:06 1:52 14:57 152 141-168 2273 146 110-176
2.50 34:02 1:57 15:33 157 145-171 2440 122 108-172
2.63 35:25 1:23 11:07 150 137-167 1667 145 108-174
2.75 36:48 1:23 11:01 171 166-174 1884 171 168-172
2.88 38:33 1:45 14:00 163 152-175 2283 151 110-172
3.00 42:14 3:41 +2:17 29:25 154 138-169 4531 168 116-174
3.13 43:50 1:36 12:51 167 163-173 2147 137 106-174
3.25 45:12 1:22 10:58 171 165-177 1875 170 110-182
3.38 47:20 2:07 16:57 161 134-176 2729 137 104-220
3.50 49:02 1:43 13:43 153 131-164 2099 150 98-174
3.63 50:41 1:38 13:05 162 155-167 2118 141 102-172
3.75 52:20 1:39 13:13 165 158-172 2180 170 158-174
3.88 54:38 2:18 18:26 167 159-175 3079 144 88-176
4.00 55:48 1:10 9:18 167 164-174 1553 173 170-176
4.13 57:22 1:34 12:35 166 155-175 2088 144 110-174
4.25 58:52 1:30 11:57 169 163-175 2020 156 114-182
4.38 1:00:08 1:16 10:12 176 173-179 1794 169 112-176
4.50 1:02:24 2:16 +1 18:04 163 154-174 2946 131 106-184
4.52 1:02:35 11 11:46 167 165-168 1965 172 172-172

Heart

161/179max
  • Show Beats/Mile

Cadence

154 (220 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 171 3.7 39:51 10:48
Walk 30.6 111 0.8 19:11 23:40
Still 5.4 - - 3:22 -
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 29.76% More
800m 5:18 10:40 31.79% More
1km 6:49 10:58 32.63% More
Mile 12:06 12:06 31.98% More
5k 42:52 13:48 29.90% More

Predictions

Dist Time Per Mile
1M 12:09 12:09
5km 40:24 13:00
5M 1:06:54 13:23
10km 1:24:14 13:33
10M 2:19:29 13:57
Half 3:05:43 14:11
20M 4:50:50 14:33
Mara 6:27:13 14:47
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