Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 6:00pm by StuartR
Run > General
-
Time
1:07:40
-
Miles
7.46
-
Min/mi
9:04
-
Pacing
27.6%
-
WAVA
51.84
-
Stride(cm)
115
-
Cals
1199
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 97cal 11.16/12.7kmph
2) 1km - 5:20(5:20/km) 99cal 11.26/12.87kmph
3) 1km - 5:44(5:44/km) 105cal 10.46/12.97kmph
4) 1km - 5:29(5:29/km) 98cal 10.95/12.46kmph
5) 1km - 5:24(5:24/km) 100cal 11.11/11.72kmph
6) 1km - 5:33(5:33/km) 99cal 10.8/11.49kmph
7) 1km - 5:22(5:22/km) 100cal 11.19/12.63kmph
8) 1km - 5:48(5:48/km) 99cal 10.34/11.32kmph
9) 1km - 5:41(5:41/km) 103cal 10.56/12.56kmph
10) 1km - 5:49(5:49/km) 98cal 10.3/11.52kmph
11) 1km - 5:34(5:34/km) 99cal 10.79/11.49kmph
12) 1km - 6:31(6:31/km) 102cal 9.22/10.81kmph
13) 0.01km - 3(4:25/km) 13.58/9.98kmph
5:22 5:20 5:44 5:29 5:24 5:33 5:22 5:48 5:41 5:49 5:34 6:31 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
9:00 |
158 152-162 |
| 0.50 |
4:23 |
2:08 |
8:31 |
159 152-162 |
| 0.75 |
6:32 |
2:09 |
8:36 |
158 154-162 |
| 1.00 |
8:48 |
2:16 |
9:03 |
156 152-160 |
| 1.25 |
10:44 |
1:57 |
7:47 |
155 150-158 |
| 1.50 |
12:58 |
2:13 |
8:53 |
156 150-160 |
| 1.75 |
15:10 |
2:12 |
8:49 |
156 152-158 |
| 2.00 |
17:47 |
2:37 |
10:29 |
158 148-162 |
| 2.25 |
20:00 |
2:13 |
8:51 |
155 150-162 |
| 2.50 |
22:02 |
2:02 |
8:08 |
154 148-158 |
| 2.75 |
24:08 |
2:06 |
8:24 |
153 144-160 |
| 3.00 |
26:21 |
2:13 |
8:52 |
153 146-158 |
| 3.25 |
28:33 |
2:12 |
8:48 |
153 150-158 |
| 3.50 |
30:47 |
2:15 |
8:59 |
152 144-162 |
| 3.75 |
33:05 |
2:17 |
9:09 |
153 146-158 |
| 4.00 |
35:20 |
2:15 |
9:00 |
150 144-158 |
| 4.25 |
37:20 |
2:01 |
8:03 |
151 144-156 |
| 4.50 |
39:33 |
2:12 |
8:49 |
153 150-156 |
| 4.75 |
41:55 |
2:22 |
9:27 |
153 144-156 |
| 5.00 |
48:51 |
6:56 +4:48
|
27:45 |
151 140-160 |
| 5.25 |
51:09 |
2:18 |
9:12 |
159 152-174 |
| 5.50 |
53:33 |
2:24 |
9:38 |
156 148-160 |
| 5.75 |
56:06 |
2:32 |
10:09 |
154 140-162 |
| 6.00 |
58:20 |
2:15 |
8:59 |
154 146-160 |
| 6.25 |
1:00:41 |
2:21 |
9:24 |
155 152-160 |
| 6.50 |
1:02:58 |
2:17 |
9:06 |
154 152-158 |
| 6.75 |
1:05:07 |
2:09 |
8:36 |
156 150-158 |
| 7.00 |
1:07:34 |
2:27 |
9:49 |
156 152-160 |
| 7.25 |
1:10:15 |
2:41 |
10:45 |
150 146-156 |
| 7.46 |
1:12:28 |
2:13 |
10:23 |
152 140-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.4 |
155 |
6.9 |
1:01:54 |
9:00 |
| Walk |
14.6 |
144 |
0.6 |
10:34 |
18:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
43.42% |
More |
| 800m |
4:04 |
8:12 |
46.36% |
More |
| 1km |
5:07 |
8:15 |
48.45% |
More |
| Mile |
8:26 |
8:26 |
50.55% |
More |
| 5k |
27:11 |
8:45 |
52.47% |
More |
| 5 miles |
48:53 |
9:47 |
47.51% |
More |
| 10k |
1:00:13 |
9:41 |
48.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
53.10 |
| 5km |
26:44 |
8:36 |
53.36 |
| 5M |
44:17 |
8:51 |
52.44 |
| 10km |
55:45 |
8:58 |
51.97 |
| 10M |
1:32:19 |
9:14 |
51.48 |
| Half |
2:02:54 |
9:23 |
51.00 |
| 20M |
3:12:28 |
9:37 |
50.89 |
| Mara |
4:16:15 |
9:47 |
51.06 |
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