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Sat 23rd May 2020 at 10:00am by Ming

Run > General
  • Time
    9:02
  • Miles
    1.09
  • Min/mi
    8:17
  • Pacing
    62.8%
  • WAVA
    48.73
  • Stride(cm)
    112
  • Cals
    77
  • Cadence
    175
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 144/150bpm 35cal 14.27/12.97kmph
2) 0.76km - 4:49(6:21/km) 147/153bpm 42cal 9.44/12.87kmph
4:12 4:49

Pace

9% 17% 6% 23% 29% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:19 138 134-140 734 176 174-178
0.13 1:01 41 10:58 143 140-146 1568 177 172-180
0.19 1:28 27 7:10 144 142-146 1031 177 176-178
0.25 1:47 19 5:01 142 142-143 713 178 176-180
0.31 2:12 26 6:49 144 142-145 981 178 178-180
0.38 2:46 34 8:56 144 143-145 1286 177 174-180
0.44 3:09 23 6:10 145 144-146 895 176 174-178
0.50 3:36 27 7:05 146 144-148 1035 176 174-178
0.56 3:44 8 2:14 147 147-147 328 177 176-178
0.63 4:13 29 7:47 147 146-150 1144 173 166-176
0.69 4:46 32 8:39 147 145-148 1273 172 170-174
0.75 5:18 32 8:33 149 148-150 1274 172 170-174
0.81 5:49 31 8:23 148 146-150 1241 172 168-174
0.88 6:29 40 10:44 148 146-150 1588 173 172-174
0.94 7:31 1:02 16:24 149 145-153 2445 173 144-176
1.00 8:14 43 11:30 142 140-145 1634 177 170-180
1.06 8:34 20 5:24 146 145-147 789 176 174-176
1.09 9:02 28 16:54 145 144-146 2451 171 156-176

Heart

146/153max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 174 1.1 8:46 8:02
Walk 0.0 155 0 0 NAN:00:00
Still 3.0 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.44% More
800m 3:22 6:46 52.21% More
1km 4:12 6:46 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.35
5km 27:25 8:49 48.98
5M 45:24 9:05 48.06
10km 57:10 9:12 47.58
10M 1:34:40 9:28 47.05
Half 2:06:02 9:37 46.56
20M 3:17:22 9:52 46.38
Mara 4:22:46 10:02 46.48
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