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Sat 23rd May 2020 at 8:00pm by Andysoff

Run > General
  • Time
    30:36
  • Miles
    3.46
  • Min/mi
    8:51
  • Pacing
    90.8%
  • WAVA
    53.33
  • Stride(cm)
    108
  • Cals
    486
  • Cadence
    168
  • BPM
    157
  • %MHR
    87
  • B/mi
    1385
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/153bpm 141cal 6.34/0mph
2) 1m - 8:58(8:58/m) 153/168bpm 139cal 6.7/0mph
3) 1m - 8:28(8:28/m) 167/175bpm 143cal 7.08/0mph
4) 0.46m - 3:43(8:02/m) 168/174bpm 63cal 7.46/0mph
9:27 8:58 8:28 3:43

Pace

5% 16% 44% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 132 100-151 1190 170 164-172 2/2
0.25 2:12 1:05 8:38 146 140-150 1261 167 164-170 3/3
0.38 3:23 1:11 9:28 149 146-151 1411 166 164-170 3/1
0.50 4:38 1:15 10:00 147 144-151 1470 166 162-168 3/2
0.63 5:54 1:16 10:06 146 143-150 1475 166 164-168 3/2
0.75 7:03 1:09 9:10 148 146-150 1357 167 166-170 3/0
0.88 8:15 1:12 9:40 151 148-153 1459 167 166-170 4/1
1.00 9:28 1:13 9:40 151 150-153 1461 167 164-168 3/1
1.13 10:40 1:12 9:40 150 146-156 1449 168 164-170 4/2
1.25 11:49 1:08 9:08 151 148-152 1379 166 162-168 3/2
1.38 13:03 1:14 9:51 148 146-151 1458 166 164-168 2/2
1.50 14:15 1:12 9:40 149 147-152 1440 167 164-170 2/3
1.63 15:18 1:02 8:19 153 152-157 1272 167 166-170 1/2
1.75 16:23 1:05 8:41 154 149-160 1337 167 164-168 1/3
1.88 17:24 1:01 8:10 159 157-160 1298 169 166-174 3/4
2.00 18:25 1:02 8:13 164 159-168 1347 169 166-170 1/3
2.13 19:32 1:07 8:55 165 164-168 1471 168 166-170 2/2
2.25 20:36 1:04 8:33 164 162-165 1403 168 166-170 1/3
2.38 21:40 1:03 8:27 165 163-166 1396 170 166-176 1/6
2.50 22:46 1:06 8:46 164 162-166 1439 169 168-174 2/1
2.63 23:52 1:06 8:47 168 164-175 1476 167 164-170 3/2
2.75 24:53 1:01 8:11 170 167-172 1391 170 164-172 1/2
2.88 25:54 1:01 8:04 169 165-171 1365 171 166-174 2/2
3.00 26:54 1:00 8:00 168 166-171 1344 170 168-176 2/4
3.13 27:54 1:01 8:07 166 161-171 1348 174 170-176 1/2
3.25 28:54 59 7:53 168 165-170 1325 173 164-176 0/7
3.38 29:55 1:02 8:13 169 167-172 1389 173 166-178 3/3
3.46 30:35 40 7:57 171 168-174 1360 173 170-176 2/2

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 65m, Range 27m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 9:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.5 30:35 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.32% More
800m 3:58 7:59 48.83% More
1km 4:58 8:00 51.33% More
Mile 8:13 8:13 53.37% More
5k 27:26 8:50 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.33
5km 27:18 8:47 53.50
5M 45:12 9:02 52.66
10km 56:55 9:10 52.20
10M 1:34:15 9:26 51.74
Half 2:05:29 9:35 51.27
20M 3:16:31 9:50 51.19
Mara 4:21:38 9:59 51.38
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