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Sat 23rd May 2020 at 12:00pm by ab4842

Run > General
  • Time
    36:15
  • Miles
    3.77
  • Min/mi
    9:37
  • Pacing
    73.1%
  • Stride(cm)
    109
  • Cals
    468
  • Cadence
    153
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:59/m) 146/158bpm 61cal 5.46/6.66mph
2) 0.62m - 5:46(9:16/m) 158/166bpm 80cal 6.47/6.93mph
3) 0.12m - 1:14(9:57/m) 155/160bpm 16cal 6.04/6.41mph
4) 0.06m - 1:00(15:34/m) 137/156bpm 9cal 3.85/5.97mph
5) 0.08m - 30(6:25/m) 152/164bpm 5cal 9.36/9.98mph
6) 0.07m - 1:00(13:25/m) 147/166bpm 11cal 4.47/10.02mph
7) 0.08m - 30(6:17/m) 155/170bpm 5cal 9.54/10.65mph
8) 0.08m - 1:00(13:07/m) 159/172bpm 13cal 4.57/9.62mph
9) 0.09m - 30(5:42/m) 162/170bpm 6cal 10.52/11mph
10) 0.07m - 1:00(13:59/m) 153/172bpm 11cal 4.29/10.77mph
11) 0.08m - 30(6:08/m) 162/173bpm 6cal 9.77/10.65mph
12) 0.07m - 1:00(13:34/m) 162/175bpm 13cal 4.42/10.04mph
13) 0.08m - 30(5:55/m) 159/170bpm 6cal 10.14/11.17mph
14) 0.07m - 1:00(14:48/m) 161/173bpm 13cal 4.06/9.85mph
15) 0.08m - 30(6:12/m) 163/173bpm 6cal 9.69/10.65mph
16) 0.08m - 1:00(12:40/m) 159/174bpm 12cal 4.74/10.21mph
17) 0.08m - 30(6:14/m) 159/171bpm 6cal 9.62/9.96mph
18) 0.09m - 1:00(11:01/m) 171/174bpm 14cal 5.45/10.04mph
19) 0.09m - 30(5:42/m) 171/176bpm 7cal 10.54/11.65mph
20) 0.07m - 1:00(14:04/m) 163/178bpm 13cal 4.27/11.54mph
21) 0.08m - 30(6:07/m) 165/175bpm 6cal 9.8/11.23mph
22) 0.08m - 1:00(12:25/m) 168/178bpm 14cal 4.83/10.23mph
23) 0.09m - 30(5:24/m) 165/174bpm 6cal 11.1/11.79mph
24) 0.07m - 1:00(13:22/m) 166/177bpm 13cal 4.49/11.4mph
25) 0.09m - 30(5:20/m) 166/175bpm 6cal 11.27/12.5mph
26) 0.07m - 1:00(14:25/m) 163/177bpm 13cal 4.16/11.88mph
27) 0.09m - 30(5:42/m) 167/177bpm 6cal 10.53/12.82mph
28) 0.62m - 5:53(9:28/m) 170/179bpm 87cal 6.34/11.21mph
29) 0.04m - 21(9:20/m) 166/168bpm 4cal 6.42/6.3mph
30) 0m - 1(5:31/m) 166/166bpm 10.87/6.3mph
5:00 5:46 1:14 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 5:53 21 1

Pace

26% 3% 8% 36% 3% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 130 80-151 1491 153 110-168
0.25 2:39 1:13 9:42 154 150-157 1493 154 152-168
0.38 4:17 1:38 13:05 151 141-158 1976 139 94-160
0.50 5:24 1:07 8:58 156 152-160 1400 162 160-164
0.63 6:36 1:12 9:38 159 154-162 1533 161 158-162
0.75 7:45 1:08 9:05 155 151-159 1408 162 160-166
0.88 8:51 1:07 8:55 159 152-163 1417 162 160-164
1.00 10:01 1:09 9:13 161 153-166 1484 162 160-164
1.13 11:12 1:12 9:32 158 154-160 1507 162 160-166
1.25 12:51 1:38 13:08 146 121-157 1917 137 98-164
1.38 13:52 1:01 8:10 153 126-166 1248 159 120-184
1.50 15:01 1:09 9:10 146 121-170 1338 148 120-182
1.63 16:17 1:16 10:11 159 136-172 1619 141 112-182
1.75 17:35 1:18 10:27 155 134-172 1619 143 116-188
1.88 18:52 1:17 10:13 166 138-175 1696 144 118-186
2.00 19:51 59 7:52 160 132-173 1258 158 116-186
2.13 21:01 1:10 9:22 159 143-173 1488 150 114-188
2.25 22:19 1:18 10:22 157 134-174 1629 139 116-184
2.38 23:32 1:13 9:43 170 162-174 1651 153 112-182
2.50 24:36 1:04 8:35 172 161-178 1475 150 114-186
2.63 25:37 1:01 8:06 160 144-178 1296 160 114-186
2.75 26:48 1:12 9:32 165 153-177 1574 142 116-188
2.88 28:06 1:18 10:24 166 150-177 1726 140 92-190
3.00 29:14 1:08 9:06 169 151-177 1537 145 108-190
3.13 30:31 1:17 +16 10:13 163 141-179 1666 161 100-194
3.25 31:43 1:12 9:37 171 166-174 1645 164 158-166
3.38 32:52 1:08 9:07 173 170-176 1578 165 162-168
3.50 33:59 1:08 9:00 168 164-174 1512 165 162-166
3.63 35:05 1:06 8:44 168 164-171 1468 165 160-168
3.75 36:18 1:14 9:50 168 164-171 1652 163 160-166
3.77 36:31 13 9:55 166 165-166 1647 165 162-166

Heart

159/179max
  • Show Beats/Mile

Cadence

153 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 165 3.2 26:12 8:20
Walk 27.3 118 0.6 10:02 16:54
Still 0.0 - - 1 -
Pause 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 37.69% More
800m 4:27 8:57 37.86% More
1km 5:21 8:37 41.51% More
Mile 9:04 9:04 42.63% More
5k 29:29 9:29 43.48% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:32 9:30
5M 48:54 9:47
10km 1:01:34 9:54
10M 1:41:57 10:12
Half 2:15:44 10:22
20M 3:32:33 10:38
Mara 4:43:00 10:48
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