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Sat 23rd May 2020 at 11:00am by Stevie Owen

Run > General
  • Time
    46:11
  • Miles
    5.96
  • Min/mi
    7:45
  • Pacing
    92.1%
  • Stride(cm)
    103
  • Cals
    944
  • Cadence
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 155cal 7.62/0mph
2) 1m - 8:04(8:04/m) 158cal 7.44/0mph
3) 1m - 7:56(7:56/m) 161cal 7.56/0mph
4) 1m - 7:37(7:37/m) 154cal 7.89/0mph
5) 1m - 7:42(7:42/m) 163cal 7.79/0mph
6) 0.96m - 7:01(7:18/m) 153cal 8.23/0mph
7:52 8:04 7:56 7:37 7:42 7:01

Pace

2% 26% 55% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:41 194 180-198
0.50 3:59 2:04 8:14 196 186-200
0.75 5:54 1:55 7:41 201 200-204
1.00 7:52 1:58 7:51 202 188-206
1.25 9:55 2:03 8:11 197 184-206
1.50 11:52 1:57 7:49 200 196-204
1.75 13:52 2:00 8:02 200 194-204
2.00 15:55 2:03 8:13 199 184-202
2.25 17:52 1:57 7:47 197 186-204
2.50 19:41 1:49 7:15 199 184-204
2.75 21:50 2:09 8:34 202 198-204
3.00 23:52 2:02 8:09 199 184-202
3.25 25:40 1:49 7:15 199 192-204
3.50 27:36 1:56 7:44 199 192-202
3.75 29:36 2:00 7:58 204 198-208
4.00 31:27 1:51 7:25 204 192-208
4.25 33:21 1:54 7:36 207 198-208
4.50 35:21 2:00 7:58 207 194-210
4.75 37:14 1:53 7:34 202 184-206
5.00 39:09 1:55 7:42 203 198-206
5.25 40:58 1:48 7:13 203 190-206
5.50 42:46 1:49 7:14 203 190-208
5.75 44:37 1:51 7:24 202 188-206
5.96 46:11 1:34 7:24 205 200-208

Cadence

201 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 6 46:11 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.87% More
800m 3:33 7:09 47.41% More
1km 4:30 7:14 49.49% More
Mile 7:17 7:17 53.12% More
5k 23:30 7:34 54.52% More
5 miles 38:37 7:43 54.55% More

Predictions

Dist Time Per Mile
1M 6:58 6:58
5km 23:09 7:27
5M 38:20 7:40
10km 48:16 7:46
10M 1:19:56 8:00
Half 1:46:25 8:07
20M 2:46:39 8:20
Mara 3:41:53 8:28
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