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Sat 23rd May 2020 at 11:00am by Stevie Owen
Run > General
-
Time
46:11
-
Miles
5.96
-
Min/mi
7:45
-
Pacing
92.1%
-
Stride(cm)
103
-
Cals
944
-
Cadence
201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 155cal 7.62/0mph
2) 1m - 8:04(8:04/m) 158cal 7.44/0mph
3) 1m - 7:56(7:56/m) 161cal 7.56/0mph
4) 1m - 7:37(7:37/m) 154cal 7.89/0mph
5) 1m - 7:42(7:42/m) 163cal 7.79/0mph
6) 0.96m - 7:01(7:18/m) 153cal 8.23/0mph
7:52 8:04 7:56 7:37 7:42 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
194 180-198 |
0.50 |
3:59 |
2:04 |
8:14 |
196 186-200 |
0.75 |
5:54 |
1:55 |
7:41 |
201 200-204 |
1.00 |
7:52 |
1:58 |
7:51 |
202 188-206 |
1.25 |
9:55 |
2:03 |
8:11 |
197 184-206 |
1.50 |
11:52 |
1:57 |
7:49 |
200 196-204 |
1.75 |
13:52 |
2:00 |
8:02 |
200 194-204 |
2.00 |
15:55 |
2:03 |
8:13 |
199 184-202 |
2.25 |
17:52 |
1:57 |
7:47 |
197 186-204 |
2.50 |
19:41 |
1:49 |
7:15 |
199 184-204 |
2.75 |
21:50 |
2:09 |
8:34 |
202 198-204 |
3.00 |
23:52 |
2:02 |
8:09 |
199 184-202 |
3.25 |
25:40 |
1:49 |
7:15 |
199 192-204 |
3.50 |
27:36 |
1:56 |
7:44 |
199 192-202 |
3.75 |
29:36 |
2:00 |
7:58 |
204 198-208 |
4.00 |
31:27 |
1:51 |
7:25 |
204 192-208 |
4.25 |
33:21 |
1:54 |
7:36 |
207 198-208 |
4.50 |
35:21 |
2:00 |
7:58 |
207 194-210 |
4.75 |
37:14 |
1:53 |
7:34 |
202 184-206 |
5.00 |
39:09 |
1:55 |
7:42 |
203 198-206 |
5.25 |
40:58 |
1:48 |
7:13 |
203 190-206 |
5.50 |
42:46 |
1:49 |
7:14 |
203 190-208 |
5.75 |
44:37 |
1:51 |
7:24 |
202 188-206 |
5.96 |
46:11 |
1:34 |
7:24 |
205 200-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
6 |
46:11 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.87% |
More |
800m |
3:33 |
7:09 |
47.41% |
More |
1km |
4:30 |
7:14 |
49.49% |
More |
Mile |
7:17 |
7:17 |
53.12% |
More |
5k |
23:30 |
7:34 |
54.52% |
More |
5 miles |
38:37 |
7:43 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
23:09 |
7:27 |
5M |
38:20 |
7:40 |
10km |
48:16 |
7:46 |
10M |
1:19:56 |
8:00 |
Half |
1:46:25 |
8:07 |
20M |
2:46:39 |
8:20 |
Mara |
3:41:53 |
8:28 |
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