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Sat 23rd May 2020 at 12:00pm by Will-AHRC

Run > General
  • Time
    27:23
  • Miles
    2.02
  • Min/mi
    13:33
  • Pacing
    77.4%
  • Stride(cm)
    83
  • Cals
    421
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 155/177bpm 189cal 5.4/6.64mph
2) 1m - 16:06(16:06/m) 142/177bpm 229cal 3.73/5.59mph
3) 0.02m - 11(11:01/m) 152/154bpm 3cal 5.45/5.01mph
11:06 16:06 11

Pace

15% 6% 6% 6% 3% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:49 105 66-137 925 155 116-160
0.13 1:12 39 10:23 142 136-146 1474 158 154-162
0.19 1:49 37 9:52 139 136-143 1371 157 156-158
0.25 2:28 40 10:33 147 135-157 1550 155 154-158
0.31 3:06 37 9:53 152 149-156 1502 156 154-158
0.38 3:46 40 10:44 147 146-148 1577 155 154-156
0.44 4:27 42 11:07 149 148-151 1656 156 154-160
0.50 5:12 45 11:57 150 147-152 1793 156 154-158
0.56 5:53 40 10:46 151 150-152 1625 155 154-156
0.63 6:36 43 11:28 159 150-168 1824 155 154-156
0.69 7:20 44 11:49 168 165-171 1984 155 154-156
0.75 8:06 46 12:19 170 170-171 2095 153 152-154
0.81 8:52 46 12:21 173 171-174 2138 156 154-156
0.88 9:41 48 12:52 172 171-172 2214 154 152-154
0.94 10:29 48 12:47 172 171-174 2198 155 154-158
1.00 11:07 38 10:12 174 172-177 1775 164 160-166
1.06 12:19 1:12 19:08 165 150-176 3156 122 110-164
1.13 13:27 1:08 18:11 140 132-147 2545 109 104-116
1.19 14:44 1:17 20:37 124 118-129 2556 110 104-116
1.25 15:48 1:04 16:59 141 125-153 2395 138 104-150
1.31 16:44 56 14:59 137 132-145 2053 137 110-150
1.38 17:45 1:01 16:17 144 137-149 2345 134 110-152
1.44 18:49 1:04 17:00 133 127-148 2261 128 104-154
1.50 19:55 1:07 17:47 143 133-154 2542 133 104-152
1.56 20:50 54 14:26 138 132-146 1991 146 106-156
1.63 22:00 1:10 18:45 142 136-147 2661 107 100-116
1.69 22:56 56 14:51 136 131-141 2020 140 110-158
1.75 23:47 51 13:37 146 143-149 1989 141 116-154
1.81 24:36 50 13:15 142 139-144 1881 140 104-154
1.88 25:25 48 12:55 151 147-154 1951 154 152-156
1.94 26:26 1:01 16:12 146 137-157 2366 126 110-156
2.00 27:12 47 12:29 151 141-159 1885 154 150-158
2.02 27:24 12 11:54 152 151-152 1810 153 150-156

Heart

144/177max
  • Show Beats/Mile

Cadence

143 (166 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 153 1.6 19:35 12:08
Walk 28.5 112 0.4 7:49 19:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 29.40% More
800m 5:10 10:25 32.56% More
1km 6:33 10:33 33.95% More
Mile 11:07 11:07 34.79% More

Predictions

Dist Time Per Mile
1M 13:00 13:00
5km 43:13 13:55
5M 1:11:34 14:19
10km 1:30:07 14:30
10M 2:29:13 14:55
Half 3:18:40 15:10
20M 5:11:06 15:33
Mara 6:54:12 15:49
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