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Sat 23rd May 2020 at 11:00am by Tills

Run > General
  • Time
    28:24
  • Miles
    4.10
  • Min/mi
    6:56
  • Pacing
    89.5%
  • Stride(cm)
    131
  • Cals
    374
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/155bpm 92cal
2) 1m - 6:35(6:35/m) 147/155bpm 87cal
3) 1m - 6:48(6:48/m) 153/161bpm 93cal
4) 1m - 6:42(6:42/m) 158/164bpm 94cal
5) 0.1m - 35(5:45/m) 159/162bpm 8cal
7:42 6:35 6:48 6:42 35

Pace

2% 3% 14% 62% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 136 126-139 1231 174 170-178
0.25 2:04 56 7:31 144 135-155 1083 174 172-178
0.38 3:06 1:02 8:16 133 125-147 1099 174 164-178
0.50 4:05 59 7:52 133 129-139 1045 173 164-178
0.63 5:02 56 7:31 135 133-140 1016 175 174-176
0.75 5:59 57 7:38 138 136-142 1052 177 166-182
0.88 6:57 58 7:44 136 134-139 1051 176 174-180
1.00 7:42 46 6:05 143 137-146 869 177 176-182
1.13 8:34 52 6:53 142 140-147 976 180 178-184
1.25 9:20 47 6:12 146 140-154 906 182 178-186
1.38 10:08 48 6:22 147 144-153 935 181 176-184
1.50 10:57 49 6:34 146 145-148 959 181 180-182
1.63 11:46 48 6:27 147 144-150 948 181 180-184
1.75 12:38 52 6:54 150 146-152 1036 180 178-184
1.88 13:25 47 6:19 149 146-151 941 180 178-182
2.00 14:18 53 7:01 150 148-154 1051 180 178-182
2.13 15:09 52 6:56 152 150-153 1053 180 178-182
2.25 16:05 55 7:23 153 151-155 1128 178 176-180
2.38 16:57 52 6:55 153 149-155 1059 176 172-180
2.50 17:48 52 6:54 147 144-150 1014 177 174-180
2.63 18:36 47 6:19 154 150-161 974 179 176-182
2.75 19:26 50 6:41 151 147-155 1009 178 176-180
2.88 20:15 49 6:33 155 153-157 1015 177 176-180
3.00 21:06 51 6:45 158 154-161 1067 179 178-182
3.13 21:56 50 6:40 158 156-160 1052 180 178-182
3.25 22:46 50 6:41 157 154-158 1049 177 174-178
3.38 23:38 52 6:54 158 155-159 1090 177 174-178
3.50 24:31 53 7:04 159 157-162 1123 177 176-178
3.63 25:24 54 7:08 157 154-159 1120 177 174-180
3.75 26:16 52 6:54 157 154-160 1084 177 174-182
3.88 27:01 45 6:04 159 157-162 964 179 176-182
4.00 27:48 47 6:13 158 155-164 982 180 178-184
4.10 28:24 36 5:53 158 156-161 930 180 176-184

Heart

149/164max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 4.1 28:24 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 48.71% More
800m 3:09 6:19 53.63% More
1km 3:57 6:21 56.31% More
Mile 6:28 6:28 59.84% More
5k 20:40 6:39 62.00% More

Predictions

Dist Time Per Mile
1M 6:22 6:22
5km 21:10 6:49
5M 35:03 7:01
10km 44:08 7:06
10M 1:13:04 7:18
Half 1:37:17 7:26
20M 2:32:21 7:37
Mara 3:22:51 7:45
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