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Sat 23rd May 2020 at 9:00am by D Leech

Run > General
  • Time
    1:23:46
  • Miles
    8.01
  • Min/mi
    10:27
  • Pacing
    81%
  • WAVA
    42.01
  • Stride(cm)
    90
  • Cals
    772
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 123/135bpm 58cal
2) 1km - 6:00(6:00/km) 128/137bpm 64cal
3) 1km - 6:30(6:30/km) 126/136bpm 65cal
4) 1km - 6:20(6:20/km) 133/143bpm 68cal
5) 0.13km - 50(6:16/km) 132/136bpm 8cal
6) 0.5km - 4:23(8:48/km) 135/141bpm 47cal
7) 0.51km - 2:57(5:50/km) 127/135bpm 25cal
8) 0.5km - 4:20(8:38/km) 135/141bpm 44cal
9) 1km - 5:58(5:58/km) 130/138bpm 56cal
10) 1km - 7:26(7:26/km) 131/143bpm 69cal
11) 0.14km - 47(5:27/km) 119/123bpm 5cal
12) 0.5km - 4:22(8:49/km) 131/138bpm 38cal
13) 1km - 5:51(5:51/km) 127/138bpm 49cal
14) 1km - 6:15(6:15/km) 128/133bpm 51cal
15) 1km - 6:13(6:13/km) 131/138bpm 53cal
16) 1km - 6:15(6:15/km) 127/136bpm 45cal
17) 0.61km - 3:40(6:02/km) 128/135bpm 27cal
5:38 6:00 6:30 6:20 50 4:23 2:57 4:20 5:58 7:26 47 4:22 5:51 6:15 6:13 6:15 3:40

Pace

23% 18% 37% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 114 65-133 1003 171 110-178
0.50 4:31 2:19 9:17 126 119-134 1169 172 166-178
0.75 6:44 2:13 8:50 128 121-133 1131 175 172-178
1.00 9:13 2:29 9:56 127 121-133 1262 174 148-178
1.25 11:41 2:28 9:53 128 120-136 1266 175 162-180
1.50 14:05 2:23 9:34 129 125-136 1233 175 172-178
1.75 17:04 3:00 11:59 122 106-129 1462 172 172-174
2.00 19:35 2:31 10:05 130 120-138 1310 171 86-180
2.25 22:06 2:30 10:01 134 125-142 1341 172 170-176
2.50 24:38 2:32 10:09 131 126-135 1329 172 148-176
2.75 27:54 3:17 13:07 134 129-141 1757 164 156-174
3.00 31:02 3:07 12:30 132 119-140 1649 164 154-174
3.25 33:26 2:24 9:38 127 121-133 1223 171 166-178
3.50 36:57 3:30 14:01 136 132-141 1907 162 158-172
3.75 39:13 2:17 9:06 128 121-138 1166 173 166-178
4.00 41:36 2:23 9:31 131 124-137 1247 175 172-178
4.25 44:21 2:45 11:02 130 127-134 1434 173 168-178
4.50 47:59 3:37 14:29 136 129-142 1970 166 162-170
4.75 50:25 2:27 9:46 123 115-137 1202 171 160-174
5.00 53:33 3:08 12:33 128 117-135 1606 168 162-180
5.25 56:42 3:08 12:34 129 118-138 1621 167 160-172
5.50 58:50 2:08 8:33 122 116-130 1044 177 172-188
5.75 1:01:15 2:25 9:40 132 127-137 1277 174 134-180
6.00 1:03:48 2:32 10:10 129 126-133 1311 179 176-182
6.25 1:06:21 2:33 10:12 127 124-131 1296 175 160-180
6.50 1:08:43 2:23 9:30 130 127-132 1235 179 176-182
6.75 1:11:10 2:26 9:45 130 126-138 1267 180 178-182
7.00 1:13:47 2:37 10:29 132 122-137 1384 177 172-180
7.25 1:16:31 2:44 10:56 127 122-134 1388 174 162-178
7.50 1:18:56 2:25 9:42 128 122-136 1242 175 170-178
7.75 1:21:21 2:25 9:39 128 123-135 1236 177 172-182
8.00 1:23:44 2:23 9:31 127 124-131 1209 176 172-180
8.01 1:23:47 3 9:38 127 127-127 1223 180 180-180

Heart

129/142max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 8 1:23:13 10:24
Walk 0.1 110 0 6 14:51
Still 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 36.47% More
800m 4:27 8:57 39.06% More
1km 5:36 9:00 40.93% More
Mile 9:12 9:12 43.05% More
5k 31:44 10:13 42.00% More
5 miles 52:40 10:32 41.16% More
10k 1:05:56 10:37 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 42.92
5km 30:42 9:53 43.42
5M 50:50 10:10 42.64
10km 1:04:00 10:18 42.23
10M 1:45:59 10:36 41.74
Half 2:21:06 10:46 41.31
20M 3:40:58 11:03 41.14
Mara 4:54:11 11:14 41.23
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