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Sat 23rd May 2020 at 7:00am by Clare65

Walk > General
  • Time
    52:40
  • Miles
    2.03
  • Min/mi
    25:57
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    254
  • Cadence
    125
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:37(23:31/m) 128/151bpm 103cal 66/99rpm 2.55/0mph
2) 0.62m - 15:55(25:36/m) 99/134bpm 65cal 59/88rpm 2.34/0mph
3) 0.62m - 13:58(22:29/m) 98/125bpm 62cal 63/87rpm 2.67/0mph
4) 0.16m - 8:11(50:16/m) 97/127bpm 24cal 60/67rpm 1.19/0mph
14:37 15:55 13:58 8:11

Pace

17% 6% 6% 6% 21% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:21 115 86-126 1765 135 128-142
0.13 2:23 1:25 22:40 116 105-133 2629 134 118-144
0.19 3:48 1:25 22:45 129 120-144 2934 133 118-142
0.25 5:13 1:25 22:41 134 120-144 3040 141 110-198
0.31 6:37 1:24 22:25 125 108-143 2802 121 72-178
0.38 8:02 1:25 22:37 133 112-148 3007 141 98-178
0.44 9:22 1:20 21:25 139 132-144 2977 130 116-168
0.50 10:33 1:11 18:49 136 122-151 2560 133 114-174
0.56 12:49 2:16 36:22 124 108-142 4509 126 102-180
0.63 14:43 1:54 30:19 125 108-141 3789 129 118-168
0.69 16:00 1:17 20:37 113 100-134 2329 140 114-176
0.75 17:49 1:49 29:02 111 103-131 3223 114 100-118
0.81 19:10 1:21 21:42 95 92-104 2062 111 86-118
0.88 21:19 2:08 34:15 92 86-98 3151 112 106-118
0.94 23:13 1:54 30:29 91 88-97 2774 116 106-130
1.00 24:55 1:42 27:13 88 75-123 2395 121 112-130
1.06 26:24 1:29 23:43 104 88-125 2467 126 118-130
1.13 27:43 1:19 21:06 98 90-112 2068 113 92-128
1.19 28:57 1:14 19:45 111 105-124 2192 116 108-128
1.25 30:40 1:43 27:29 102 87-120 2803 123 118-128
1.31 31:59 1:19 21:05 105 97-119 2213 127 118-132
1.38 33:04 1:05 17:24 90 87-94 1566 125 118-134
1.44 34:15 1:10 18:44 94 87-100 1760 125 118-132
1.50 35:11 56 14:55 92 90-95 1372 124 116-174
1.56 36:42 1:32 24:24 113 93-125 2757 130 102-174
1.63 38:19 1:37 25:56 104 97-118 2697 131 96-172
1.69 39:44 1:25 22:33 106 91-120 2390 126 108-168
1.75 41:58 2:14 35:48 93 87-98 3329 119 94-134
1.81 43:20 1:22 21:47 88 86-90 1917 129 118-136
1.88 44:43 1:23 22:08 93 86-102 2059 121 106-132
1.94 45:50 1:07 17:56 113 101-120 2026 122 110-130
2.00 49:44 3:54 1:02:16 97 87-127 6040 120 118-128
2.03 52:38 2:54 1:52:45 90 76-105 10148 120 114-134

Heart

107/151max
  • Show Beats/Mile

Cadence

125 (198 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 10:07 20:22 More
1km 12:49 20:38 More
Mile 22:01 22:01 More

Predictions

Dist Time Per Mile
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