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Sat 23rd May 2020 at 8:00am by Donnamc

Run > General
  • Time
    1:01:31
  • Miles
    6.25
  • Min/mi
    9:51
  • Pacing
    71.4%
  • Stride(cm)
    92
  • Cals
    656
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:55(10:01/m) 150/162bpm 77cal
2) 5.46m - 53:36(9:49/m) 165/189bpm 579cal
7:55 53:36

Pace

5% 1% 2% 1% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 142 104-159 1373 176 126-182
0.50 4:52 2:26 9:46 156 149-161 1524 178 172-180
0.75 8:02 3:10 +37 12:40 147 133-154 1863 180 178-184
1.00 10:52 2:50 +20 11:22 153 140-163 1739 179 172-182
1.25 13:37 2:45 +6 10:58 155 149-160 1700 178 174-180
1.50 16:06 2:29 9:56 157 152-163 1560 179 176-182
1.75 18:34 2:28 9:53 157 151-162 1552 179 176-182
2.00 21:07 2:33 10:14 161 155-166 1647 180 176-182
2.25 23:41 2:33 10:14 159 156-162 1627 175 124-182
2.50 26:12 2:31 10:03 149 139-159 1498 170 120-182
2.75 28:42 2:30 10:00 161 156-170 1610 179 176-182
3.00 31:11 2:30 9:58 162 156-166 1616 179 176-182
3.25 33:27 2:16 9:04 157 152-162 1423 179 176-182
3.50 35:49 2:22 9:28 156 148-163 1478 179 176-182
3.75 38:18 2:29 9:55 164 160-168 1626 178 176-180
4.00 43:01 4:43 +2:00 18:52 154 126-167 2905 177 110-184
4.25 45:30 2:29 +3 9:55 158 144-168 1568 185 178-198
4.50 48:11 2:42 10:46 173 161-178 1864 166 88-190
4.75 50:34 2:23 9:31 174 164-181 1655 180 178-182
5.00 52:56 2:22 9:27 173 166-178 1635 181 178-182
5.25 55:27 2:31 10:04 177 169-187 1782 181 178-184
5.50 57:50 2:23 9:31 183 176-189 1743 180 178-182
5.75 1:00:07 2:17 9:10 183 178-188 1677 182 176-188
6.00 1:02:52 2:45 +17 11:00 173 167-185 1903 177 124-186
6.25 1:04:52 1:59 7:58 184 182-189 1465 184 174-190
6.25 1:04:54 2 10:25 187 187-187 1947 186 186-186

Heart

163/189max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 179 6.2 1:03:14 10:15
Walk 2.3 118 0.1 1:29 17:14
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 36.44% More
800m 4:35 9:13 36.76% More
1km 5:47 9:18 38.50% More
Mile 9:24 9:24 41.10% More
5k 30:29 9:49 42.05% More
5 miles 49:03 9:49 42.95% More
10k 1:04:29 10:23 40.94% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 29:19 9:26
5M 48:34 9:43
10km 1:01:08 9:50
10M 1:41:15 10:08
Half 2:14:48 10:17
20M 3:31:05 10:33
Mara 4:41:02 10:44
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