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Fri 22nd May 2020 at 7:00pm by Jezb77

Bike > General
  • Time
    25:02
  • Miles
    3.92
  • Mph
    9.4
  • Pacing
    0%
  • Cals
    187
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.92m - 25:02(6:23/m) 112/130bpm 187cal 9.41/26.72mph
25:02

Pace

10% 11% 14% 13% 14% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 2:05 2:05 3.60 116 88-128 1934
0.25 2:17 12 36.24 121 118-124 200
0.38 2:31 13 34.28 119 119-119 208
0.50 3:38 1:07 6.71 122 118-126 1091
0.63 4:17 40 11.36 117 109-125 618
0.75 4:41 24 18.63 106 103-109 341
0.88 5:03 21 21.05 115 110-117 328
1.00 5:21 18 24.77 114 111-117 276
1.13 6:07 46 9.68 114 103-125 707
1.25 6:57 50 9.03 122 116-130 811
1.38 7:30 32 13.94 116 111-122 499
1.50 8:21 51 8.75 119 117-121 816
1.63 9:13 52 8.61 115 110-121 802
1.75 9:49 36 12.59 105 101-108 500
1.88 10:44 55 8.20 116 107-123 848
2.00 11:44 1:00 7.51 117 113-121 935
2.13 12:39 55 8.18 114 108-120 836
2.25 13:22 44 10.31 112 109-116 652
2.38 14:20 57 7.84 116 112-120 888
2.50 15:10 50 8.99 111 108-115 741
2.63 15:50 40 11.31 93 82-113 493
2.75 16:15 26 17.54 93 83-99 318
2.88 16:45 30 14.96 101 95-109 405
3.00 17:22 37 12.30 108 103-116 527
3.13 18:01 39 11.53 121 115-127 630
3.25 19:21 1:20 5.63 115 99-124 1224
3.38 20:10 49 9.24 106 97-116 688
3.50 20:54 44 10.17 105 101-110 620
3.63 22:15 1:21 5.54 102 99-106 1105
3.75 23:17 1:02 7.29 111 101-119 914
3.88 24:21 1:04 7.02 106 103-110 906
3.92 25:04 43 4.18 85 77-101 1220

Heart

112/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:33 3:07 More
1km 2:04 3:20 More
Mile 4:03 4:03 More
5k 17:01 5:28 More

Predictions

Dist Time Per Mile
10 miles 1:07:33 6:45
20km 1:25:03 6:51
15 miles 1:43:49 6:55
20 miles 2:20:50 7:03
40km 2:57:20 7:08
25 miles 2:58:25 7:08
42km 3:06:44 7:09
50 miles 6:12:00 7:26
56 miles 6:59:29 7:29
100 miles 12:55:36 7:45
112 miles 14:34:36 7:49
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