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Fri 22nd May 2020 at 6:00pm by mazyfive

Run > General
  • Time
    37:05
  • Miles
    4.15
  • Min/mi
    8:56
  • Pacing
    92.8%
  • WAVA
    51.96
  • Stride(cm)
    102
  • Cals
    320
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/163bpm 78cal 6.78/7.43mph
2) 1m - 8:49(8:49/m) 140/146bpm 74cal 6.8/7.39mph
3) 1m - 9:18(9:18/m) 147/156bpm 83cal 6.45/7.22mph
4) 1m - 8:49(8:49/m) 148/156bpm 77cal 6.81/7.2mph
5) 0.15m - 1:18(8:38/m) 139/144bpm 8cal 6.95/7.2mph
8:51 8:49 9:18 8:49 1:18

Pace

43% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:16 136 135-137 1260 164 164-164
0.25 2:16 1:07 8:53 139 137-141 1235 166 166-166
0.38 3:19 1:02 8:20 145 139-152 1208 164 164-164
0.50 4:23 1:04 8:34 138 136-143 1181 170 164-178
0.63 5:32 1:09 9:11 146 138-160 1340 178 178-178
0.75 6:43 1:11 9:27 149 142-163 1409 175 156-178
0.88 7:49 1:06 8:50 141 139-143 1246 180 174-188
1.00 8:51 1:02 8:19 139 137-143 1155 183 172-188
1.13 9:54 1:02 8:19 142 140-144 1182 172 170-180
1.25 10:57 1:03 8:28 140 138-142 1185 176 170-180
1.38 12:05 1:08 9:05 139 136-142 1262 177 170-186
1.50 13:15 1:10 9:16 138 133-140 1279 171 166-178
1.63 14:24 1:09 9:15 139 136-143 1286 172 170-174
1.75 15:36 1:12 9:38 141 136-146 1358 172 170-174
1.88 16:36 59 7:56 141 140-143 1118 176 174-178
2.00 17:40 1:05 8:37 142 141-145 1223 176 168-180
2.13 18:52 1:12 9:32 143 141-147 1363 176 168-178
2.25 20:07 1:15 10:01 146 144-149 1463 180 180-180
2.38 21:14 1:07 8:53 147 139-155 1306 178 164-180
2.50 22:31 1:18 10:23 149 146-152 1546 177 164-190
2.63 23:35 1:04 8:31 143 137-155 1218 180 164-190
2.75 24:41 1:06 8:45 152 150-156 1330 180 178-182
2.88 25:49 1:08 9:07 150 147-152 1367 179 178-180
3.00 26:58 1:09 9:12 148 145-151 1361 180 180-180
3.13 28:06 1:08 9:02 148 145-151 1337 179 174-180
3.25 29:11 1:05 8:39 150 148-152 1297 176 174-180
3.38 30:16 1:05 8:40 149 147-153 1292 183 180-186
3.50 31:23 1:07 8:58 149 147-151 1337 174 170-184
3.63 32:35 1:12 9:36 148 140-153 1420 171 160-182
3.75 33:38 1:03 8:25 141 138-147 1188 180 174-182
3.88 34:43 1:05 8:37 152 148-156 1310 180 178-182
4.00 35:47 1:04 8:32 147 141-153 1255 180 174-184
4.13 36:52 1:05 8:38 139 136-141 1199 180 176-184
4.15 37:05 13 9:03 144 144-144 1302 178 178-178

Heart

144/163max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.1 37:05 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.09% More
800m 4:13 8:28 44.84% More
1km 5:21 8:36 46.18% More
Mile 8:40 8:40 49.07% More
5k 27:47 8:57 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.88
5km 27:17 8:47 52.29
5M 45:11 9:02 51.78
10km 56:53 9:09 51.50
10M 1:34:12 9:25 51.06
Half 2:05:25 9:34 50.63
20M 3:16:24 9:49 50.67
Mara 4:21:29 9:59 50.43
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