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Fri 22nd May 2020 at 7:00pm by Kelsreeves

Walk > General
  • Time
    48:15
  • Miles
    2.25
  • Min/mi
    21:27
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    207
  • Cadence
    118
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25m - 48:15(21:29/m) 104/139bpm 207cal 58/78rpm 2.79/0mph
48:15

Pace

14% 6% 8% 36% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:00 89 81-103 1424 126 124-128
0.13 2:09 1:09 18:23 96 92-101 1765 125 118-130
0.19 3:15 1:06 17:39 94 79-100 1659 122 116-130
0.25 4:22 1:07 17:53 89 84-93 1592 123 120-126
0.31 5:30 1:08 18:10 95 93-98 1726 122 120-124
0.38 6:33 1:03 16:43 97 91-102 1621 126 118-132
0.44 7:50 1:17 20:39 96 92-100 1982 115 112-116
0.50 9:04 1:13 19:29 102 99-104 1988 117 116-122
0.56 10:19 1:16 20:13 100 95-108 2022 120 116-122
0.63 11:27 1:08 18:04 103 97-107 1862 118 116-120
0.69 12:40 1:13 19:22 102 95-112 1975 115 100-122
0.75 13:48 1:08 18:10 108 103-114 1962 117 100-122
0.81 14:56 1:08 18:05 110 105-113 1990 120 114-134
0.88 16:05 1:09 18:28 110 102-124 2031 116 112-118
0.94 17:13 1:08 18:06 121 107-135 2189 115 114-118
1.00 18:23 1:10 18:40 105 99-113 1961 116 112-118
1.06 19:38 1:15 20:01 103 100-108 2061 114 108-124
1.13 21:00 1:23 22:01 103 99-108 2268 116 110-122
1.19 22:24 1:23 22:16 101 98-105 2249 106 96-120
1.25 23:34 1:10 18:44 99 95-104 1854 117 112-120
1.31 24:50 1:15 20:06 98 93-103 1969 119 114-124
1.38 26:02 1:13 19:22 101 96-105 1956 115 112-118
1.44 27:35 1:33 24:54 104 100-109 2589 113 96-124
1.50 29:55 2:20 37:18 97 89-111 3619 95 84-104
1.56 31:39 1:44 27:45 111 99-119 3079 107 98-118
1.63 34:10 2:30 40:03 106 94-116 4244 110 90-118
1.69 37:12 3:03 48:44 103 90-113 5019 111 108-116
1.75 38:46 1:34 25:01 104 90-120 2602 124 104-144
1.81 40:03 1:17 20:26 130 114-139 2657 135 122-156
1.88 41:25 1:22 21:58 112 104-125 2461 120 114-126
1.94 42:31 1:06 17:35 105 100-111 1846 122 116-128
2.00 43:36 1:05 17:18 115 109-119 1990 121 116-126
2.06 44:49 1:13 19:31 102 97-109 1990 122 114-128
2.13 46:00 1:11 18:53 105 101-110 1983 122 118-124
2.19 47:10 1:10 18:40 113 103-117 2109 120 118-128
2.25 48:25 1:15 +10 21:16 115 112-118 2446 124 118-130

Heart

104/139max
  • Show Beats/Mile

Cadence

118 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:59 18:04 More
1km 11:23 18:18 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile
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