Hi ,
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Ian Williams aka Fetch
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Fri 22nd May 2020 at 8:00pm by Dixie
Run > General
-
Time
1:06:22
-
Miles
9.45
-
Min/mi
7:01
-
Pacing
90.5%
-
Stride(cm)
128
-
Cals
890
-
Cadence
179
-
BPM
156
-
%MHR
91.3
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 142/156bpm 63cal 7.56/8.62mph
2) 1m - 7:01(7:01/m) 146/152bpm 94cal 8.54/10.21mph
3) 1m - 6:49(6:49/m) 153/158bpm 90cal 8.81/9.6mph
4) 1m - 7:00(7:00/m) 158/164bpm 97cal 8.57/9.77mph
5) 1m - 6:51(6:51/m) 159/163bpm 99cal 8.75/9.56mph
6) 1m - 7:06(7:06/m) 161/164bpm 102cal 8.44/9.2mph
7) 1m - 6:48(6:48/m) 161/164bpm 98cal 8.83/9.14mph
8) 1m - 7:06(7:06/m) 162/168bpm 104cal 8.45/10.58mph
9) 1m - 6:50(6:50/m) 162/165bpm 100cal 8.77/9.37mph
10) 0.45m - 2:54(6:28/m) 166/170bpm 43cal 9.27/10.27mph
7:56 7:01 6:49 7:00 6:51 7:06 6:48 7:06 6:50 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:14 |
4:14 |
8:29 |
132 88-153 |
1119 |
171 164-176 |
| 1.00 |
7:56 |
3:42 |
7:23 |
149 139-156 |
1100 |
173 170-178 |
| 1.50 |
11:33 |
3:37 |
7:14 |
145 142-147 |
1048 |
177 174-180 |
| 2.00 |
14:57 |
3:25 |
6:49 |
148 142-152 |
1009 |
176 174-184 |
| 2.50 |
18:14 |
3:17 |
6:34 |
153 148-158 |
1004 |
177 174-180 |
| 3.00 |
21:46 |
3:32 |
7:04 |
154 150-157 |
1087 |
178 170-182 |
| 3.50 |
25:13 |
3:27 |
6:54 |
157 152-160 |
1084 |
181 178-184 |
| 4.00 |
28:46 |
3:33 |
7:06 |
160 156-164 |
1135 |
179 168-186 |
| 4.50 |
32:12 |
3:26 |
6:53 |
159 156-161 |
1094 |
180 166-184 |
| 5.00 |
35:37 |
3:25 |
6:50 |
159 156-163 |
1086 |
181 174-184 |
| 5.50 |
39:04 |
3:27 |
6:53 |
159 153-163 |
1094 |
179 172-182 |
| 6.00 |
42:44 |
3:40 |
7:20 |
162 158-164 |
1188 |
178 176-184 |
| 6.50 |
46:08 |
3:24 |
6:49 |
160 155-164 |
1089 |
179 172-182 |
| 7.00 |
49:31 |
3:23 |
6:47 |
162 160-163 |
1098 |
181 176-184 |
| 7.50 |
53:06 |
3:34 |
7:08 |
160 158-163 |
1143 |
180 174-184 |
| 8.00 |
56:37 |
3:32 |
7:04 |
164 161-168 |
1158 |
181 178-184 |
| 8.50 |
1:00:08 |
3:31 |
7:02 |
161 159-163 |
1132 |
181 178-186 |
| 9.00 |
1:03:28 |
3:19 |
6:39 |
163 161-165 |
1084 |
182 174-186 |
| 9.45 |
1:06:22 |
2:54 |
6:29 |
166 163-170 |
1078 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
9.4 |
1:06:22 |
7:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
49.73% |
More |
| 800m |
3:05 |
6:12 |
54.74% |
More |
| 1km |
3:58 |
6:23 |
56.12% |
More |
| Mile |
6:35 |
6:35 |
58.77% |
More |
| 5k |
21:12 |
6:49 |
60.48% |
More |
| 5 miles |
34:16 |
6:51 |
61.48% |
More |
| 10k |
42:50 |
6:54 |
61.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:08 |
6:08 |
| 5km |
20:25 |
6:34 |
| 5M |
33:48 |
6:46 |
| 10km |
42:33 |
6:51 |
| 10M |
1:10:28 |
7:03 |
| Half |
1:33:49 |
7:10 |
| 20M |
2:26:55 |
7:21 |
| Mara |
3:15:37 |
7:28 |
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