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Fri 22nd May 2020 at 6:00pm by July67

Run > General
  • Time
    1:07:29
  • Miles
    9.09
  • Min/mi
    7:25
  • Pacing
    59.5%
  • WAVA
    66.65
  • Stride(cm)
    118
  • Cals
    1143
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 132/142bpm 103cal 8.12/8.58mph
2) 1m - 7:06(7:06/m) 140/155bpm 107cal 8.45/8.77mph
3) 1m - 7:34(7:34/m) 142/147bpm 114cal 7.92/8.6mph
4) 1m - 7:21(7:21/m) 155/187bpm 124cal 8.16/8.29mph
5) 1m - 7:19(7:19/m) 175/199bpm 144cal 8.19/8.81mph
6) 1m - 7:29(7:29/m) 170/183bpm 139cal 8.01/8.5mph
7) 1m - 7:54(7:54/m) 175/187bpm 153cal 7.6/8.35mph
8) 1m - 7:23(7:23/m) 176/182bpm 143cal 8.12/8.47mph
9) 1m - 7:22(7:22/m) 154/178bpm 106cal 8.15/8.68mph
10) 0.09m - 37(6:53/m) 159/161bpm 10cal 8.71/8.81mph
7:23 7:06 7:34 7:21 7:19 7:29 7:54 7:23 7:22 37

Pace

3% 8% 59% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 125 86-142 984 177 164-182
0.50 3:48 1:50 7:20 135 131-138 991 179 174-182
0.75 5:37 1:49 7:16 132 128-134 959 183 182-186
1.00 7:23 1:45 7:02 136 133-138 956 185 182-188
1.25 9:10 1:47 7:09 135 126-140 965 187 186-190
1.50 10:55 1:45 7:01 139 137-143 976 186 184-190
1.75 12:39 1:44 6:55 139 134-150 961 186 182-188
2.00 14:29 1:50 7:19 147 139-155 1076 185 172-190
2.25 16:18 1:49 +5 7:18 140 136-143 1022 186 182-188
2.50 18:10 1:52 7:29 141 139-146 1056 186 184-188
2.75 20:06 1:56 7:44 143 141-147 1106 186 180-188
3.00 22:13 2:06 +7 8:25 142 138-146 1196 185 178-190
3.25 23:59 1:47 7:06 143 141-147 1016 185 180-188
3.50 25:51 1:52 7:28 147 144-149 1096 182 180-184
3.75 27:49 1:57 7:50 154 149-176 1206 185 182-188
4.00 29:35 1:46 7:06 180 169-187 1277 186 184-188
4.25 31:23 1:48 7:14 188 179-199 1359 186 182-188
4.50 33:16 1:53 7:32 173 149-187 1303 186 184-188
4.75 35:09 1:53 7:31 172 159-178 1292 183 178-188
5.00 38:38 3:29 +1:45 13:56 162 135-177 2258 180 104-186
5.25 40:31 1:53 7:31 171 162-183 1285 184 182-188
5.50 42:25 1:54 7:36 171 166-175 1300 184 176-186
5.75 44:17 1:52 7:30 169 163-172 1267 183 178-188
6.00 46:10 1:52 7:29 170 166-174 1271 184 168-188
6.25 48:07 1:57 7:48 176 167-187 1372 183 180-186
6.50 50:09 2:03 8:10 176 167-184 1438 180 174-184
6.75 52:08 1:59 7:57 177 174-180 1406 183 180-186
7.00 54:26 2:18 +24 9:11 171 162-178 1572 186 180-190
7.25 56:15 1:49 7:15 177 171-180 1284 186 184-188
7.50 58:04 1:49 7:17 175 170-182 1274 187 184-190
7.75 59:52 1:47 7:10 174 170-178 1247 187 182-190
8.00 1:01:50 1:59 7:54 177 174-181 1399 181 176-188
8.25 1:05:23 3:33 +1:43 14:12 137 93-156 1945 178 98-184
8.50 1:07:16 1:53 7:31 161 155-169 1211 184 180-188
8.75 1:09:11 1:55 7:41 159 154-167 1222 182 178-184
9.00 1:10:55 1:44 6:54 159 154-163 1098 185 178-190
9.09 1:11:32 37 6:56 159 157-161 1103 187 184-190

Heart

157/199max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 183 9.1 1:08:02 7:29
Walk 4.9 101 0 3:30 12:59:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.85% More
800m 3:25 6:52 57.70% More
1km 4:19 6:57 60.11% More
Mile 7:00 7:00 63.76% More
5k 22:47 7:20 65.16% More
5 miles 38:31 7:42 62.84% More
10k 47:45 7:41 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.41
5km 21:12 6:49 70.01
5M 35:25 7:05 68.34
10km 44:47 7:12 67.48
10M 1:14:48 7:29 66.34
Half 1:40:04 7:38 65.44
20M 2:37:56 7:54 64.86
Mara 3:31:18 8:04 64.81
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