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Fri 22nd May 2020 at 8:00am by Iggle Piggle

Run > General
  • Time
    24:09
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    91.8%
  • WAVA
    59.90
  • Stride(cm)
    116
  • Cals
    402
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 161/179bpm 126cal 7.41/7.93mph
2) 1m - 7:31(7:31/m) 169/181bpm 125cal 7.97/8.45mph
3) 1m - 7:38(7:38/m) 177/187bpm 135cal 7.85/8.79mph
4) 0.12m - 54(7:10/m) 183/186bpm 16cal 8.36/8.93mph
8:06 7:31 7:38 54

Pace

4% 34% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 9:00 155 120-177 1395 174 168-178
0.25 2:06 58 7:46 150 138-160 1165 176 174-178
0.38 3:01 55 7:21 162 159-165 1190 176 172-178
0.50 4:01 1:00 8:03 167 165-170 1344 178 176-180
0.63 5:02 1:01 8:09 162 159-164 1321 180 178-184
0.75 6:03 1:01 8:04 162 159-164 1307 181 178-182
0.88 7:10 1:07 8:57 168 166-170 1502 175 172-178
1.00 8:05 55 7:21 163 154-170 1199 178 174-180
1.13 9:04 59 7:54 165 157-171 1305 177 174-180
1.25 10:01 57 7:32 166 164-169 1252 180 176-186
1.38 11:00 59 7:53 170 165-176 1340 181 180-184
1.50 11:57 57 7:33 173 167-180 1306 180 178-184
1.63 12:50 53 7:07 174 170-181 1238 180 178-182
1.75 13:46 56 7:26 168 165-175 1248 184 182-186
1.88 14:42 56 7:26 169 165-172 1256 183 180-186
2.00 15:37 55 7:20 171 167-175 1254 182 178-188
2.13 16:33 56 7:28 172 169-177 1285 183 178-190
2.25 17:34 1:01 8:08 174 171-180 1416 187 182-188
2.38 18:36 1:02 8:16 177 171-180 1464 184 180-190
2.50 19:34 58 7:45 181 172-186 1403 182 178-186
2.63 20:30 56 7:28 175 171-179 1306 179 176-182
2.75 21:28 59 7:48 176 171-185 1373 181 176-186
2.88 22:23 54 7:14 181 177-185 1310 186 184-188
3.00 23:15 52 6:59 182 179-184 1272 184 182-186
3.12 24:09 54 7:13 183 180-186 1322 184 182-188

Heart

169/186max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 24:09 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.34% More
800m 3:37 7:18 52.54% More
1km 4:33 7:19 55.12% More
Mile 7:27 7:27 57.74% More
5k 23:55 7:42 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.50
5km 24:03 7:44 59.78
5M 39:49 7:58 58.80
10km 50:08 8:04 58.28
10M 1:23:00 8:18 57.75
Half 1:50:31 8:26 57.21
20M 2:53:04 8:39 57.09
Mara 3:50:25 8:48 57.29
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