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Fri 22nd May 2020 at 4:00pm by The mean fiddler

Run > General
  • Time
    1:35:20
  • Miles
    7.88
  • Min/mi
    12:06
  • Pacing
    67.5%
  • WAVA
    41.30
  • Stride(cm)
    80
  • Cals
    861
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 127/148bpm 125cal 4.65/7.06mph
2) 1m - 13:11(13:11/m) 138/154bpm 140cal 4.55/6.68mph
3) 1m - 11:11(11:11/m) 123/142bpm 89cal 5.36/7.62mph
4) 1m - 14:10(14:10/m) 129/150bpm 119cal 4.23/7.95mph
5) 1m - 12:26(12:26/m) 131/151bpm 106cal 4.83/7.53mph
6) 1m - 11:24(11:24/m) 125/148bpm 87cal 5.26/7.81mph
7) 1m - 12:01(12:01/m) 141/155bpm 121cal 5/8.41mph
8) 0.88m - 8:01(9:08/m) 140/158bpm 74cal 6.57/7.7mph
12:55 13:11 11:11 14:10 12:26 11:24 12:01 8:01

Pace

34% 8% 15% 11% 16% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:32 112 78-122 1404 172 88-188
0.50 6:07 2:59 11:57 127 117-136 1519 166 112-182
0.75 9:33 3:25 13:41 124 110-142 1697 161 96-184
1.00 12:54 3:21 13:24 142 136-148 1904 163 108-174
1.25 16:04 3:10 12:41 140 128-147 1775 169 104-194
1.50 19:49 3:45 14:59 142 123-150 2128 151 100-184
1.75 23:36 3:48 15:10 133 112-154 2018 168 100-184
2.00 26:05 2:29 9:55 134 126-141 1329 175 172-180
2.25 28:50 2:44 10:58 122 111-134 1337 177 172-186
2.50 31:43 2:53 11:32 114 109-121 1315 176 108-202
2.75 34:39 2:57 11:46 117 89-139 1377 183 176-190
3.00 37:16 2:37 10:27 139 133-142 1452 176 168-184
3.25 40:52 3:36 14:23 134 112-150 1928 162 92-186
3.50 45:21 4:29 17:56 126 112-143 2260 138 86-216
3.75 49:22 4:01 16:05 133 122-142 2140 149 96-188
4.00 51:27 2:04 8:18 118 116-120 978 179 176-184
4.25 54:04 2:37 10:29 120 109-144 1258 173 158-184
4.50 58:05 4:02 16:07 139 130-148 2239 141 108-184
4.75 1:00:51 2:45 11:00 140 129-151 1541 180 172-188
5.00 1:03:53 3:02 12:08 119 106-134 1444 167 82-188
5.25 1:07:46 3:53 15:33 116 104-142 1805 144 92-192
5.50 1:10:23 2:37 10:28 126 115-139 1319 173 106-206
5.75 1:12:24 2:01 8:03 130 125-136 1047 186 182-188
6.00 1:15:17 2:54 11:34 133 129-146 1539 171 146-188
6.25 1:18:56 3:38 14:34 148 137-155 2155 158 138-168
6.50 1:22:14 3:18 13:11 143 134-154 1885 177 158-186
6.75 1:25:03 2:50 11:20 133 124-144 1507 179 168-192
7.00 1:27:18 2:14 8:56 138 127-153 1234 178 84-188
7.25 1:29:18 2:01 8:04 147 137-158 1185 180 90-190
7.50 1:31:23 2:05 8:19 141 134-147 1172 184 178-190
7.75 1:33:42 2:19 9:16 137 128-147 1269 185 174-188
7.88 1:35:20 1:38 12:41 133 130-137 1686 174 166-188

Heart

131/158max
  • Show Beats/Mile

Cadence

166 (216 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 173 7.4 1:22:51 11:14
Walk 11.2 111 0.5 10:38 21:09
Still 1.9 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 48.68% More
800m 4:01 8:04 50.17% More
1km 5:00 8:02 52.37% More
Mile 8:31 8:31 52.05% More
5k 33:49 10:53 44.80% More
5 miles 58:48 11:46 41.92% More
10k 1:12:33 11:41 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 41.53
5km 35:33 11:27 42.63
5M 58:52 11:46 41.87
10km 1:14:07 11:56 41.48
10M 2:02:43 12:16 41.22
Half 2:43:24 12:28 40.91
20M 4:15:52 12:48 40.69
Mara 5:40:40 13:00 40.32
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