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Fri 22nd May 2020 at 1:00pm by Kimmy69

Walk > General
  • Time
    59:49
  • Miles
    3.16
  • Min/mi
    18:56
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    358
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 109/124bpm 116cal 58/64rpm 3.12/4.11mph
2) 1m - 18:42(18:42/m) 109/132bpm 111cal 59/63rpm 3.21/3.57mph
3) 1m - 18:35(18:35/m) 118/140bpm 113cal 59/65rpm 3.23/3.72mph
4) 0.16m - 3:19(20:30/m) 117/121bpm 18cal 56/61rpm 2.93/3.28mph
19:14 18:42 18:35 3:19

Pace

2% 6% 4% 18% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 22:11 99 73-110 2196 118 106-124
0.25 5:16 2:30 19:59 100 96-103 1998 122 114-126
0.38 7:45 2:29 19:50 102 99-105 2022 118 110-120
0.50 9:45 2:00 15:59 110 106-113 1758 120 118-122
0.63 11:55 2:10 17:23 115 108-122 1999 122 120-124
0.75 14:24 2:29 +2 19:48 116 111-123 2297 117 108-122
0.88 16:43 2:19 18:36 116 111-121 2157 118 116-122
1.00 19:33 2:50 +18 22:38 116 111-122 2625 116 108-124
1.13 21:57 2:24 19:14 111 105-117 2135 118 112-122
1.25 24:15 2:18 18:22 118 110-132 2168 122 112-126
1.38 26:57 2:42 +20 21:35 116 104-126 2504 120 100-126
1.50 29:18 2:21 18:46 110 101-116 2064 118 112-122
1.63 31:38 2:21 18:45 104 101-106 1949 116 104-122
1.75 34:02 2:24 19:11 106 102-109 2033 117 114-120
1.88 36:21 2:19 18:35 103 100-109 1915 121 116-126
2.00 38:36 2:14 17:55 102 100-105 1828 116 110-120
2.13 41:11 2:35 20:43 116 104-124 2403 118 110-126
2.25 43:51 2:40 +18 21:20 127 113-139 2710 120 114-124
2.38 46:02 2:11 17:29 118 113-127 2063 121 118-124
2.50 48:17 2:15 17:59 112 110-116 2013 120 118-124
2.63 50:34 2:17 18:15 121 104-140 2208 122 118-126
2.75 52:49 2:15 17:58 119 111-127 2138 121 102-126
2.88 55:10 2:21 18:50 119 114-126 2241 118 114-122
3.00 57:28 2:18 18:24 119 113-124 2189 120 114-122
3.13 59:54 2:26 19:32 117 114-120 2285 118 116-122
3.16 1:00:47 53 24:15 113 111-116 2739 115 110-118

Heart

113/140max
  • Show Beats/Mile

Cadence

119 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:49 17:44 More
1km 11:05 17:51 More
Mile 18:16 18:16 More
5k 59:14 19:04 More

Predictions

Dist Time Per Mile

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