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Fri 22nd May 2020 at 10:00am by Dave4774

Run > General
  • Time
    43:58
  • Miles
    5.01
  • Min/mi
    8:47
  • Pacing
    94.8%
  • WAVA
    58.60
  • Stride(cm)
    110
  • Cals
    750
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 127/139bpm 137cal 6.77/7.64mph
2) 1m - 8:58(8:58/m) 139/141bpm 149cal 6.7/7.33mph
3) 1m - 8:39(8:39/m) 143/149bpm 147cal 6.94/7.6mph
4) 1m - 8:49(8:49/m) 149/152bpm 159cal 6.81/8.01mph
5) 1m - 8:39(8:39/m) 152/156bpm 158cal 6.94/7.37mph
6) 0.01m - 3(7:39/m) 156/156bpm 7.84/7.31mph
8:52 8:58 8:39 8:49 8:39 3

Pace

14% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 106 69-130 937 175 170-188
0.50 4:28 2:16 9:02 130 123-133 1175 168 164-172
0.75 6:41 2:13 8:50 135 133-136 1193 168 164-172
1.00 8:52 2:11 8:44 135 127-138 1178 167 164-170
1.25 11:04 2:13 8:50 138 136-140 1219 166 164-168
1.50 13:25 2:21 9:23 140 138-141 1314 167 158-172
1.75 15:35 2:10 8:40 138 129-141 1197 166 164-168
2.00 17:49 2:14 8:57 139 138-140 1243 165 162-168
2.25 19:56 2:07 8:27 141 140-145 1190 168 164-178
2.50 22:06 2:10 8:42 142 135-144 1235 166 162-170
2.75 24:12 2:06 8:23 142 140-144 1191 166 164-170
3.00 26:28 2:16 9:03 147 143-149 1330 166 162-172
3.25 28:40 2:13 8:50 147 140-149 1299 165 162-168
3.50 30:50 2:10 8:41 149 147-150 1294 166 164-172
3.75 33:01 2:10 8:40 150 149-150 1301 165 162-170
4.00 35:16 2:16 9:03 151 149-152 1366 165 162-172
4.25 37:31 2:15 9:00 150 143-153 1349 166 160-172
4.50 39:44 2:13 8:51 151 149-152 1336 168 162-178
4.75 41:49 2:05 8:19 152 151-153 1264 169 166-174
5.00 43:55 2:06 8:25 154 152-156 1296 172 168-176
5.01 43:58 3 8:06 156 156-156 1264 174 174-174

Heart

141/156max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 5 43:58 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 43.00% More
800m 4:08 8:20 50.40% More
1km 5:12 8:23 52.88% More
Mile 8:33 8:33 55.77% More
5k 27:05 8:43 58.10% More
5 miles 43:54 8:47 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 61.30
5km 26:19 8:28 59.79
5M 43:52 8:46 58.64
10km 55:25 8:55 58.02
10M 1:32:23 9:14 57.25
Half 2:03:29 9:26 56.57
20M 3:14:33 9:44 56.26
Mara 4:20:02 9:55 56.34
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