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Fri 22nd May 2020 at 9:00am by Jwinchester

Run > General
  • Time
    33:55
  • Miles
    4.98
  • Min/mi
    6:49
  • Pacing
    93.1%
  • Stride(cm)
    140
  • Cals
    591
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 131/140bpm 68cal 8.15/8.72mph
2) 0.62m - 4:24(7:05/m) 142/146bpm 73cal 8.46/8.72mph
3) 0.62m - 4:27(7:09/m) 146/151bpm 75cal 8.38/8.77mph
4) 0.62m - 4:19(6:57/m) 152/157bpm 76cal 8.64/9.04mph
5) 0.62m - 4:03(6:31/m) 153/157bpm 72cal 9.22/9.48mph
6) 0.62m - 3:56(6:20/m) 157/160bpm 73cal 9.47/9.98mph
7) 0.62m - 4:08(6:39/m) 159/162bpm 77cal 9.02/9.41mph
8) 0.62m - 4:00(6:27/m) 161/164bpm 76cal 9.31/9.66mph
9) 0.01m - 4(4:58/m) 163/163bpm 1cal 12.08/9.68mph
4:34 4:24 4:27 4:19 4:03 3:56 4:08 4:00 4

Pace

12% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 125 77-137 952 164 116-176
0.50 3:45 1:51 7:24 135 133-138 999 166 160-172
0.75 5:30 1:45 7:00 140 136-144 979 167 164-172
1.00 7:18 1:48 7:12 141 139-143 1015 168 160-170
1.25 9:03 1:44 6:58 145 143-146 1009 167 166-170
1.50 10:47 1:45 6:59 143 139-147 999 168 164-172
1.75 12:37 1:50 7:19 148 145-151 1082 170 166-172
2.00 14:22 1:45 6:59 149 146-153 1040 170 168-174
2.25 16:02 1:40 6:42 152 149-155 1018 172 168-176
2.50 17:51 1:49 7:16 154 148-157 1119 168 166-172
2.75 19:30 1:38 6:34 152 150-153 998 169 162-174
3.00 21:07 1:38 6:31 154 151-157 1002 170 166-174
3.25 22:42 1:35 6:20 155 153-157 981 172 168-174
3.50 24:18 1:36 6:24 158 156-160 1010 171 168-174
3.75 25:52 1:34 6:16 157 155-159 983 170 166-174
4.00 27:33 1:40 6:42 157 155-159 1052 167 164-170
4.25 29:12 1:40 6:38 160 158-161 1061 167 162-172
4.50 30:51 1:39 6:34 160 159-162 1051 167 162-172
4.75 32:29 1:39 6:34 161 159-162 1058 169 162-174
4.98 33:56 1:27 6:14 163 161-164 1015 170 166-174

Heart

150/164max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5 33:55 6:49
Walk 0.0 116 0 1 12:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.54% More
800m 3:08 6:18 53.85% More
1km 3:55 6:17 56.90% More
Mile 6:20 6:20 61.07% More
5k 20:25 6:34 62.77% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 20:34 6:37
5M 34:04 6:49
10km 42:53 6:54
10M 1:11:01 7:06
Half 1:34:33 7:13
20M 2:28:04 7:24
Mara 3:17:08 7:31
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