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Fri 22nd May 2020 at 8:00am by __Di__

Run > General
  • Time
    1:03:54
  • Miles
    5.92
  • Min/mi
    10:48
  • Pacing
    96.7%
  • WAVA
    54.06
  • Stride(cm)
    88
  • Cals
    680
  • Cadence
    169
  • BPM
    155
  • %MHR
    92.9
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 150/159bpm 69cal 5.59/0mph
2) 0.62m - 6:45(10:51/m) 157/161bpm 73cal 5.53/0mph
3) 0.62m - 6:40(10:43/m) 148/158bpm 68cal 5.6/0mph
4) 0.62m - 6:42(10:46/m) 151/166bpm 69cal 5.57/0mph
5) 0.62m - 6:45(10:52/m) 155/158bpm 72cal 5.52/0mph
6) 0.62m - 6:45(10:52/m) 157/163bpm 73cal 5.52/0mph
7) 0.62m - 6:40(10:44/m) 156/161bpm 71cal 5.59/0mph
8) 0.62m - 6:43(10:49/m) 157/163bpm 73cal 5.55/0mph
9) 0.62m - 6:46(10:54/m) 161/173bpm 75cal 5.51/0mph
10) 0.32m - 3:27(10:40/m) 159/166bpm 37cal 5.62/0mph
6:40 6:45 6:40 6:42 6:45 6:45 6:40 6:43 6:46 3:27

Pace

3% 87% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 145 93-159 1537 166 158-168
0.50 5:20 2:41 10:43 154 150-157 1650 168 166-170
0.75 8:06 2:46 11:05 155 148-159 1718 168 160-172
1.00 10:48 2:42 10:49 158 156-161 1709 168 164-172
1.25 13:30 2:41 10:46 158 147-161 1701 168 166-170
1.50 16:09 2:40 10:39 155 150-157 1650 169 166-172
1.75 18:51 2:42 10:46 147 139-153 1583 168 160-172
2.00 21:32 2:41 10:45 139 133-146 1495 167 162-170
2.25 24:15 2:42 10:50 151 145-155 1636 169 160-172
2.50 26:56 2:41 10:44 157 152-166 1685 168 158-178
2.75 29:37 2:41 10:44 155 153-158 1665 169 168-172
3.00 32:22 2:45 11:00 154 145-158 1693 170 166-172
3.25 35:04 2:42 10:49 156 150-160 1687 169 168-174
3.50 37:48 2:44 10:54 159 156-163 1734 170 168-172
3.75 40:31 2:43 10:54 156 147-161 1700 169 152-172
4.00 43:11 2:40 10:40 155 153-160 1654 170 168-172
4.25 45:52 2:41 10:44 157 154-159 1684 171 170-172
4.50 48:35 2:42 10:50 157 155-160 1701 170 166-174
4.75 51:16 2:41 10:46 157 149-160 1690 170 170-172
5.00 53:59 2:43 10:52 158 152-163 1717 171 168-174
5.25 56:39 2:40 10:40 160 157-163 1707 171 170-174
5.50 59:26 2:47 11:08 162 158-173 1803 171 160-174
5.75 1:02:13 2:47 11:09 158 146-166 1763 170 134-176
5.91 1:03:53 1:40 10:07 162 158-166 1639 172 164-176

Heart

155/173max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 5.9 1:03:46 10:48
Walk 0.2 135 0 7 14:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 41.38% More
800m 5:14 10:32 45.75% More
1km 6:34 10:34 47.28% More
Mile 10:41 10:41 48.64% More
5k 33:28 10:46 53.81% More
5 miles 53:55 10:47 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 53.59
5km 32:16 10:23 55.82
5M 53:26 10:41 54.55
10km 1:07:16 10:50 53.94
10M 1:51:23 11:08 53.91
Half 2:28:18 11:19 53.70
20M 3:52:14 11:37 52.84
Mara 5:09:12 11:48 52.00
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