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Wed 20th May 2020 at 7:00pm by Ali

Run > General
  • Time
    5:23
  • Miles
    1.01
  • Min/mi
    5:20
  • Pacing
    96%
  • WAVA
    72.35
  • Stride(cm)
    168
  • Cals
    79
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    809
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(4:55/m) 113/125bpm 5cal
2) 0.12m - 39(5:17/m) 149/160bpm 9cal
3) 0.12m - 41(5:27/m) 160/162bpm 11cal
4) 0.12m - 40(5:25/m) 162/165bpm 10cal
5) 0.12m - 40(5:23/m) 168/171bpm 11cal
6) 0.12m - 42(5:34/m) 166/170bpm 11cal
7) 0.12m - 40(5:24/m) 163/166bpm 11cal
8) 0.12m - 41(5:27/m) 164/167bpm 11cal
9) 0.01m - 2(5:49/m) 165/165bpm
10) 0m - 1(4:55/m) 164/164bpm
37 39 41 40 40 42 40 41 2 1

Pace

1% 80% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:43 103 85-120 486 180 176-182 0/2
0.13 36 19 4:58 125 123-125 621 178 178-180 2/0
0.19 56 19 5:11 140 127-154 726 181 180-182 1/0
0.25 1:16 20 5:23 158 155-160 850 180 178-182 0/5
0.31 1:36 20 5:27 160 158-160 871 179 178-180 0/2
0.38 1:57 20 5:28 159 159-161 868 179 178-180 3/0
0.44 2:17 20 5:28 161 158-163 880 179 178-182 3/0
0.50 2:38 20 5:23 164 163-166 882 179 178-180 0/1
0.56 2:58 20 5:27 167 165-170 909 179 178-180 0/1
0.63 3:18 20 5:20 170 169-170 905 179 178-180 0/3
0.69 3:39 21 5:34 167 165-169 929 179 178-180 2/0
0.75 3:59 21 5:31 163 162-164 899 178 178-180 1/1
0.81 4:20 20 5:27 163 162-164 889 179 178-180 0/1
0.88 4:40 20 5:22 164 161-167 879 178 176-180 0/0
0.94 5:00 20 5:25 164 163-165 890 178 178-178 0/0
1.00 5:21 21 5:33 164 164-165 911 177 176-178 1/0
1.01 5:23 2 5:56 164 164-164 972 176 176-176 0/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 5:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 1 5:23 5:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 58.22% More
800m 2:35 5:12 65.12% More
1km 3:15 5:14 68.32% More
Mile 5:20 5:20 72.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 72.50
5km 17:43 5:42 72.34
5M 29:20 5:52 71.82
10km 36:56 5:57 71.48
10M 1:01:10 6:07 70.71
Half 1:21:26 6:13 70.00
20M 2:07:31 6:23 70.37
Mara 2:49:46 6:29 70.97
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