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Thu 21st May 2020 at 7:00pm by Zapo

Run > Treadmill
  • Time
    53:36
  • Miles
    4.16
  • Min/mi
    12:53
  • Pacing
    50.4%
  • WAVA
    36.76
  • Stride(cm)
    81
  • Cals
    656
  • Cadence
    155
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1811
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:59(10:40/m) 122/133bpm 41cal 5.63/6.8mph
2) 0.01m - 1:31(2:21:37/m) 121/133bpm 15cal 0.42/4.57mph
3) 0.4m - 4:01(10:08/m) 136/144bpm 50cal 5.92/6.76mph
4) 0.02m - 1:27(1:19:23/m) 134/143bpm 17cal 0.76/4.61mph
5) 0.41m - 4:02(9:54/m) 141/150bpm 50cal 6.06/6.87mph
6) 0.02m - 1:31(1:00:48/m) 138/149bpm 18cal 0.99/5.55mph
7) 0.4m - 4:02(10:10/m) 142/148bpm 50cal 5.9/6.64mph
8) 0.02m - 1:33(1:28:46/m) 138/147bpm 18cal 0.68/5.34mph
9) 0.39m - 4:00(10:15/m) 143/150bpm 49cal 5.85/6.72mph
10) 0.03m - 1:23(50:10/m) 142/150bpm 17cal 1.2/4.61mph
11) 0.4m - 4:01(10:06/m) 146/150bpm 52cal 5.94/6.7mph
12) 0.02m - 1:30(1:09:05/m) 140/148bpm 18cal 0.87/5.8mph
13) 0.4m - 4:01(10:04/m) 148/152bpm 52cal 5.96/6.68mph
14) 0.02m - 1:26(58:41/m) 143/152bpm 17cal 1.02/5.78mph
15) 0.39m - 4:02(10:25/m) 149/154bpm 51cal 5.76/6.59mph
16) 0.02m - 1:30(1:15:32/m) 145/152bpm 18cal 0.79/4.42mph
17) 0.39m - 4:00(10:16/m) 150/155bpm 51cal 5.85/6.59mph
18) 0.04m - 1:30(37:41/m) 146/154bpm 18cal 1.59/6.05mph
19) 0.42m - 4:00(9:37/m) 153/159bpm 52cal 6.24/7.22mph
20) 0.01m - 7(21:02/m) 157/158bpm 2cal 2.85/5.55mph
3:59 1:31 4:01 1:27 4:02 1:31 4:02 1:33 4:00 1:23 4:01 1:30 4:01 1:26 4:02 1:30 4:00 1:30 4:00 7

Pace

72% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:35 106 81-126 1227 161 142-164
0.25 2:42 1:15 10:02 129 126-132 1294 164 164-166
0.38 4:00 1:18 10:23 132 131-133 1370 164 162-166
0.50 6:42 2:42 21:34 124 113-137 2674 151 82-174
0.63 7:55 1:14 9:49 140 138-142 1374 167 166-168
0.75 9:11 1:15 10:03 142 141-143 1426 168 166-168
0.88 11:37 2:26 19:31 131 118-143 2558 143 100-170
1.00 12:56 1:19 10:29 142 139-146 1488 168 166-168
1.13 14:10 1:14 9:55 143 141-145 1418 168 166-178
1.25 16:49 2:39 21:14 136 119-149 2887 132 86-170
1.38 18:03 1:14 9:50 138 129-144 1357 167 166-168
1.50 19:17 1:15 9:56 146 144-147 1451 167 166-168
1.63 20:32 1:14 9:55 147 145-148 1457 168 166-170
1.75 23:08 2:37 20:54 135 121-146 2821 136 68-196
1.88 24:26 1:17 10:19 145 144-148 1496 167 166-168
2.00 25:43 1:17 10:19 148 147-150 1528 166 166-170
2.13 28:07 2:24 19:10 140 128-149 2684 133 90-170
2.25 29:25 1:18 10:24 148 145-149 1540 167 166-168
2.38 30:38 1:13 9:40 149 149-149 1441 167 166-168
2.50 33:10 2:32 20:19 141 128-150 2866 145 96-170
2.63 34:29 1:19 10:32 145 137-150 1527 167 166-168
2.75 35:42 1:13 9:46 151 150-151 1476 168 166-168
2.88 36:58 1:16 10:06 151 150-152 1526 168 166-168
3.00 39:22 2:24 19:12 140 128-152 2688 139 94-192
3.13 40:45 1:23 11:03 151 149-152 1667 166 164-168
3.25 42:03 1:18 10:27 153 152-154 1600 167 166-168
3.38 44:39 2:36 20:48 142 131-153 2953 134 76-168
3.50 45:57 1:18 10:21 151 147-154 1563 166 164-170
3.63 47:12 1:15 10:02 153 152-153 1535 167 166-168
3.75 49:42 2:29 19:55 144 131-155 2869 131 80-186
3.88 50:50 1:09 9:09 148 137-155 1354 170 170-172
4.00 51:59 1:09 9:08 157 155-158 1435 170 168-170
4.13 53:10 1:11 9:31 158 157-159 1504 170 168-172
4.16 53:38 28 11:55 157 156-158 1872 172 172-172

Heart

141/159max
  • Show Beats/Mile

Cadence

155 (196 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 166 4 43:22 10:44
Walk 15.3 97 0.1 8:12 1:05:37
Still 3.9 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.07% More
800m 5:53 11:50 32.94% More
1km 7:09 11:30 35.66% More
Mile 12:22 12:22 35.45% More
5k 40:01 12:53 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.03
5km 39:20 12:40 37.13
5M 1:05:08 13:02 36.54
10km 1:22:01 13:12 36.22
10M 2:15:48 13:35 35.91
Half 3:00:49 13:48 35.58
20M 4:43:09 14:09 35.53
Mara 6:16:59 14:23 35.66
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