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Thu 21st May 2020 at 7:00pm by Maxiboi

Run > General
  • Time
    36:14
  • Miles
    5.12
  • Min/mi
    7:05
  • Pacing
    94.8%
  • WAVA
    61.04
  • Stride(cm)
    141
  • Cals
    536
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 64cal 13.42/14.34kmph
2) 1km - 4:28(4:28/km) 66cal 13.43/14.24kmph
3) 1km - 4:18(4:18/km) 63cal 13.94/13.98kmph
4) 1km - 4:25(4:25/km) 66cal 13.61/14.28kmph
5) 1km - 4:21(4:21/km) 65cal 13.81/14.38kmph
6) 1km - 4:27(4:27/km) 66cal 13.46/13.98kmph
7) 1km - 4:24(4:24/km) 66cal 13.64/14.18kmph
8) 1km - 4:17(4:17/km) 64cal 13.99/14.14kmph
9) 0.24km - 1:06(4:29/km) 16cal 13.36/14.24kmph
4:28 4:28 4:18 4:25 4:21 4:27 4:24 4:17 1:06

Pace

4% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:47 159 156-162
0.50 3:38 1:41 6:45 159 158-160
0.75 5:24 1:46 7:05 158 158-158
1.00 7:10 1:45 7:01 158 156-160
1.25 9:00 1:50 7:20 160 158-166
1.50 10:44 1:44 6:56 159 156-160
1.75 12:28 1:44 6:57 160 158-164
2.00 14:14 1:45 7:01 159 156-162
2.25 16:05 1:51 7:26 162 156-166
2.50 17:46 1:41 6:43 161 158-166
2.75 19:30 1:44 6:58 162 158-166
3.00 21:17 1:47 7:07 161 158-166
3.25 23:04 1:47 7:06 161 158-164
3.50 24:53 1:50 7:19 161 160-164
3.75 26:37 1:44 6:56 162 158-166
4.00 28:21 1:44 6:55 163 158-168
4.25 30:05 1:44 6:54 162 158-166
4.50 31:54 1:49 7:17 165 160-168
4.75 33:37 1:43 6:50 162 160-166
5.00 35:21 1:45 6:58 164 160-166
5.12 36:16 55 7:27 168 164-174

Cadence

161 (174 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 5.1 36:16 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.72% More
800m 3:23 6:49 51.82% More
1km 4:16 6:53 53.87% More
Mile 6:58 6:58 56.36% More
5k 21:50 7:02 59.02% More
5 miles 35:13 7:03 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.24
5km 21:20 6:52 60.42
5M 35:20 7:04 61.01
10km 44:29 7:10 61.23
10M 1:13:40 7:22 60.35
Half 1:38:05 7:29 59.61
20M 2:33:36 7:41 60.85
Mara 3:24:30 7:48 62.02
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