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Thu 21st May 2020 at 5:00pm by Wantitwonder

Bike > General
  • Time
    24:16
  • Miles
    3.64
  • Mph
    9
  • Pacing
    0%
  • Cals
    146
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.64m - 24:16(6:40/m) 130/165bpm 146cal 9/22.33mph
24:16

Pace

18% 7% 9% 20% 22% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:15 1:15 5.98 105 95-119 1054
0.25 2:02 46 9.69 104 93-117 644
0.38 2:39 37 12.09 119 113-123 590
0.50 3:01 22 20.80 117 115-120 338
0.63 3:34 34 13.30 110 106-115 496
0.75 4:11 37 12.19 108 105-110 531
0.88 4:47 36 12.59 116 112-120 553
1.00 5:26 39 11.66 115 112-119 592
1.13 6:07 41 10.85 116 111-123 642
1.25 6:50 43 10.41 125 122-128 721
1.38 7:50 1:00 7.48 132 121-153 1058
1.50 8:31 41 11.03 151 148-154 821
1.63 8:54 23 19.85 141 134-148 426
1.75 9:29 35 13.01 123 115-131 567
1.88 9:56 28 16.10 119 114-123 444
2.00 10:27 30 14.82 120 115-125 486
2.13 11:12 45 10.03 131 121-139 784
2.25 11:54 42 10.71 137 128-140 767
2.38 12:44 50 9.00 126 119-132 840
2.50 25:34 12:50 +10:53 0.58 114 98-141 11701
2.63 26:58 1:24 5.35 126 104-150 1414
2.75 28:13 1:15 5.99 154 151-156 1542
2.88 29:00 47 9.60 150 145-157 938
3.00 30:02 1:02 7.23 148 143-154 1228
3.13 30:52 50 9.00 151 149-155 1006
3.25 31:48 56 8.05 146 143-149 1089
3.38 32:44 56 8.00 137 128-145 1028
3.50 33:27 43 10.46 141 128-151 809
3.63 34:52 1:25 5.30 148 135-165 1676
3.64 35:10 18 3.19 159 158-161 2989

Heart

128/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:52 3:45 More
1km 2:28 3:59 More
Mile 4:47 4:47 More
5k 20:42 6:40 More

Predictions

Dist Time Per Mile
10 miles 1:10:50 7:05
20km 1:29:11 7:11
15 miles 1:48:52 7:15
20 miles 2:27:41 7:23
40km 3:05:57 7:29
25 miles 3:07:06 7:29
42km 3:15:49 7:30
50 miles 6:30:05 7:48
56 miles 7:19:52 7:51
100 miles 13:33:17 8:08
112 miles 15:17:06 8:11
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