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Thu 21st May 2020 at 12:00pm by richjb

Run > General
  • Time
    13:31
  • Miles
    2.49
  • Min/mi
    5:26
  • Pacing
    94.3%
  • Stride(cm)
    162
  • Cals
    195
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    853
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 148/161bpm 44cal 11.29/12.9mph
2) 0.62m - 3:22(5:24/m) 157/163bpm 49cal 11.1/11.63mph
3) 0.62m - 3:29(5:36/m) 160/174bpm 51cal 10.71/11.08mph
4) 0.62m - 3:22(5:25/m) 164/171bpm 51cal 11.07/11.35mph
5) 0m - 1(4:14/m) 163/163bpm 14.16/11.06mph
3:18 3:22 3:29 3:22 1

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:44 128 115-141 606 190 186-196
0.25 1:13 38 5:02 148 143-150 746 184 182-184
0.38 1:54 41 5:27 150 147-153 817 183 182-184
0.50 2:36 42 5:36 152 149-157 851 183 182-184
0.63 3:19 43 5:40 159 157-161 901 184 182-186
0.75 4:01 42 5:38 161 160-163 908 183 182-184
0.88 4:41 40 5:20 158 155-160 843 183 182-186
1.00 5:19 38 5:06 158 155-159 806 185 184-186
1.13 6:00 40 5:23 155 152-157 834 185 184-186
1.25 6:41 42 5:34 155 152-157 863 183 180-184
1.38 7:25 44 5:50 152 148-157 887 183 182-184
1.50 8:09 44 5:55 152 150-153 899 183 182-184
1.63 8:51 42 5:32 162 151-168 897 184 182-186
1.75 9:31 40 5:19 168 163-172 894 183 182-184
1.88 10:11 41 5:24 168 167-170 907 183 182-186
2.00 10:53 42 5:34 166 162-169 923 183 182-186
2.13 11:35 42 5:34 159 156-164 886 183 180-184
2.25 12:13 38 5:06 167 161-170 851 185 182-186
2.38 12:53 40 5:23 165 161-168 889 184 182-186
2.49 13:31 38 5:28 162 161-164 885 183 180-184

Heart

157/172max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 2.5 13:31 5:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 59.43% More
800m 2:35 5:12 65.19% More
1km 3:17 5:18 67.60% More
Mile 5:19 5:19 72.73% More

Predictions

Dist Time Per Mile
1M 5:08 5:08
5km 17:05 5:30
5M 28:18 5:40
10km 35:38 5:44
10M 59:00 5:54
Half 1:18:34 6:00
20M 2:03:01 6:09
Mara 2:43:48 6:15
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