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Thu 21st May 2020 at 7:00am by Bill

Run > General
  • Time
    13:55
  • Miles
    1.01
  • Min/mi
    13:47
  • Pacing
    73.5%
  • Stride(cm)
    79
  • Cals
    186
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 140/166bpm 183cal 4.37/5.22mph
2) 0.01m - 10(19:09/m) 167/168bpm 3cal 3.13/4.86mph
13:44 10

Pace

6% 8% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:39 114 101-125 1442 153 150-158
0.13 1:38 51 13:36 132 126-140 1794 158 154-160
0.19 2:25 46 12:20 139 135-142 1715 159 158-160
0.25 3:25 1:00 16:08 133 120-142 2145 133 122-160
0.31 4:24 59 15:37 112 108-116 1749 126 120-132
0.38 5:13 49 13:11 118 105-134 1556 148 126-156
0.44 6:01 48 12:43 137 131-143 1741 157 154-162
0.50 6:47 46 12:17 141 138-145 1732 159 156-164
0.56 8:39 1:52 +1:09 29:49 141 138-146 4203 144 80-162
0.63 9:35 57 15:07 155 147-159 2343 136 120-164
0.69 10:40 1:04 17:11 155 149-159 2662 124 120-126
0.75 11:31 51 13:36 146 144-148 1986 150 126-156
0.81 12:25 54 14:22 150 147-154 2156 146 84-160
0.88 13:18 53 14:13 150 149-151 2133 151 126-162
0.94 14:01 43 11:34 156 151-160 1804 159 82-164
1.00 14:53 52 13:46 164 159-166 2257 154 126-162
1.01 15:04 11 20:38 167 165-168 3447 160 160-160

Heart

144/168max
  • Show Beats/Mile

Cadence

146 (164 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 157 0.7 8:14 13:30
Walk 35.1 122 0.3 5:41 18:07
Pause 7.1 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:17 21.79% More
800m 6:44 13:34 25.00% More
1km 8:32 13:44 26.05% More
Mile 14:53 14:53 25.99% More

Predictions

Dist Time Per Mile
1M 13:46 13:46
5km 45:48 14:44
5M 1:15:50 15:10
10km 1:35:29 15:22
10M 2:38:06 15:49
Half 3:30:30 16:04
20M 5:29:39 16:29
Mara 7:18:53 16:45
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