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Thu 21st May 2020 at 11:00am by gazz104

Run > General
  • Time
    50:39
  • Miles
    8.15
  • Min/mi
    6:13
  • Pacing
    90.8%
  • WAVA
    69.24
  • Stride(cm)
    147
  • Cals
    866
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:00/m) 130/145bpm 23cal
2) 0.25m - 1:44(6:55/m) 151/153bpm 29cal
3) 0.25m - 1:32(6:08/m) 148/154bpm 25cal
4) 0.25m - 1:36(6:26/m) 158/161bpm 28cal
5) 0.25m - 1:32(6:10/m) 156/161bpm 26cal
6) 0.25m - 1:35(6:20/m) 161/164bpm 27cal
7) 0.25m - 1:29(5:56/m) 159/161bpm 25cal
8) 0.25m - 1:33(6:11/m) 161/163bpm 26cal
9) 0.25m - 1:32(6:10/m) 160/162bpm 27cal
10) 0.25m - 1:32(6:07/m) 159/163bpm 26cal
11) 0.25m - 1:37(6:27/m) 163/167bpm 28cal
12) 0.25m - 1:38(6:30/m) 164/167bpm 29cal
13) 0.25m - 1:25(5:39/m) 159/165bpm 24cal
14) 0.25m - 1:40(6:42/m) 163/166bpm 30cal
15) 0.25m - 1:36(6:26/m) 165/168bpm 29cal
16) 0.25m - 1:32(6:10/m) 162/168bpm 27cal
17) 0.25m - 1:35(6:20/m) 165/167bpm 28cal
18) 0.25m - 1:36(6:24/m) 162/166bpm 28cal
19) 0.25m - 1:27(5:47/m) 164/166bpm 25cal
20) 0.25m - 1:27(5:49/m) 162/165bpm 25cal
21) 0.25m - 1:44(6:57/m) 164/167bpm 31cal
22) 0.25m - 1:30(6:01/m) 163/167bpm 26cal
23) 0.25m - 1:24(5:38/m) 161/164bpm 24cal
24) 0.25m - 1:34(6:15/m) 164/167bpm 27cal
25) 0.25m - 1:27(5:49/m) 164/168bpm 25cal
26) 0.25m - 1:30(6:02/m) 165/168bpm 26cal
27) 0.25m - 1:25(5:42/m) 166/168bpm 25cal
28) 0.25m - 1:34(6:17/m) 166/168bpm 28cal
29) 0.25m - 1:35(6:22/m) 166/169bpm 28cal
30) 0.25m - 1:28(5:50/m) 164/165bpm 25cal
31) 0.25m - 1:32(6:09/m) 163/165bpm 26cal
32) 0.25m - 1:23(5:33/m) 159/161bpm 22cal
33) 0.15m - 1:06(7:25/m) 163/166bpm 18cal
1:45 1:44 1:32 1:36 1:32 1:35 1:29 1:33 1:32 1:32 1:37 1:38 1:25 1:40 1:36 1:32 1:35 1:36 1:27 1:27 1:44 1:30 1:24 1:34 1:27 1:30 1:25 1:34 1:35 1:28 1:32 1:23 1:06

Pace

1% 4% 37% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 127 89-145 884 183 122-194
0.50 3:28 1:43 6:54 151 146-153 1042 180 178-182
0.75 5:00 1:32 6:09 147 142-154 905 178 172-182
1.00 6:37 1:36 6:26 158 151-161 1016 179 178-182
1.25 8:09 1:32 6:10 156 151-161 961 177 172-182
1.50 9:44 1:35 6:19 161 156-164 1017 178 174-184
1.75 11:13 1:29 5:57 159 156-161 945 178 174-180
2.00 12:46 1:33 6:11 161 159-163 996 177 174-180
2.25 14:19 1:33 6:10 160 158-162 988 176 174-178
2.50 15:50 1:32 6:07 159 155-163 973 177 174-186
2.75 17:27 1:36 6:26 162 159-166 1042 176 172-180
3.00 19:05 1:38 6:32 164 161-167 1071 174 168-176
3.25 20:30 1:25 5:39 158 152-165 893 174 170-180
3.50 22:10 1:40 6:42 162 158-166 1085 175 172-178
3.75 23:47 1:37 6:26 165 162-168 1062 176 172-180
4.00 25:19 1:32 6:10 162 158-166 998 175 172-178
4.25 26:54 1:35 6:20 165 162-166 1045 175 172-176
4.50 28:30 1:36 6:25 162 158-165 1039 175 172-178
4.75 29:57 1:27 5:46 165 163-166 952 175 172-180
5.00 31:24 1:27 5:49 161 158-165 936 174 170-178
5.25 33:08 1:44 6:57 164 161-167 1140 172 168-176
5.50 34:38 1:30 6:01 163 159-167 981 175 172-178
5.75 36:03 1:24 5:38 161 158-164 906 175 172-178
6.00 37:37 1:34 6:15 165 162-167 1031 175 172-178
6.25 39:04 1:27 5:49 163 160-167 949 174 172-178
6.50 40:34 1:31 6:02 165 161-167 996 175 174-178
6.75 42:00 1:25 5:42 166 163-168 945 175 174-178
7.00 43:34 1:34 6:17 166 164-168 1043 174 172-178
7.25 45:10 1:35 6:22 165 162-169 1049 174 172-176
7.50 46:37 1:28 5:50 164 163-165 958 174 170-176
7.75 48:09 1:32 6:09 163 160-165 1001 174 170-176
8.00 49:33 1:23 5:34 158 157-161 879 175 172-184
8.15 50:39 1:06 7:28 163 159-166 1218 171 166-178

Heart

160/169max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 8.1 50:39 6:13
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.34% More
800m 2:51 5:44 59.64% More
1km 3:37 5:49 61.86% More
Mile 5:54 5:54 65.55% More
5k 18:45 6:02 68.33% More
5 miles 30:27 6:05 69.32% More
10k 38:05 6:08 69.54% More

Predictions

Dist Time Per Mile
1M 5:29 5:29
5km 18:13 5:52
5M 30:11 6:02
10km 38:00 6:07
10M 1:02:55 6:18
Half 1:23:46 6:24
20M 2:11:10 6:34
Mara 2:54:39 6:40
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