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Thu 21st May 2020 at 12:00pm by TwirlyTutuBoy

Run > General
  • Time
    14:14
  • Miles
    1.25
  • Min/mi
    11:23
  • Pacing
    78.5%
  • WAVA
    37.55
  • Stride(cm)
    85
  • Cals
    115
  • Cadence
    167
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 114/127bpm 55cal 5.53/6.43mph
2) 0.62m - 7:26(11:57/m) 121/133bpm 60cal 5.02/6.53mph
6:44 7:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:46 108 99-114 1380 176 118-194
0.13 1:29 41 10:52 111 108-115 1207 179 92-192
0.19 2:14 45 11:58 117 113-122 1400 183 180-186
0.25 2:47 34 8:59 114 110-116 1023 180 178-184
0.31 3:24 36 9:44 111 109-118 1080 183 180-188
0.38 4:06 43 11:24 111 106-116 1265 188 180-200
0.44 4:44 38 10:00 113 107-118 1130 184 180-186
0.50 5:25 41 11:01 119 115-124 1311 185 96-190
0.56 6:12 47 12:28 122 118-127 1521 183 170-190
0.63 6:49 37 9:49 118 115-121 1158 183 180-186
0.69 7:26 38 10:02 120 116-124 1205 175 90-186
0.75 8:03 36 9:43 124 121-127 1206 185 182-186
0.81 8:40 37 9:52 123 120-126 1214 184 182-186
0.88 9:16 36 9:30 121 118-125 1149 166 92-184
0.94 9:53 37 9:56 121 118-128 1203 169 94-188
1.00 10:30 37 9:56 129 128-133 1281 172 94-188
1.06 11:10 40 10:37 126 122-129 1337 161 94-188
1.13 12:14 1:04 17:10 122 116-126 2095 122 94-128
1.19 13:15 1:01 16:15 118 112-123 1918 123 120-126
1.25 14:16 1:01 17:16 108 103-114 1865 120 112-126

Heart

118/133max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 184 1 10:38 10:32
Walk 25.4 116 0.2 3:38 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 32.99% More
800m 4:54 9:52 37.86% More
1km 6:21 10:13 38.40% More
Mile 10:20 10:20 40.58% More

Predictions

Dist Time Per Mile
1M 11:14 11:14
5km 37:22 12:02
5M 1:01:52 12:22
10km 1:17:54 12:32
10M 2:09:00 12:54
Half 2:51:45 13:07
20M 4:28:57 13:27
Mara 5:58:05 13:40
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