Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 21st May 2020 at 8:00am by revitt17
Run > General
-
Time
1:23:52
-
Miles
8.30
-
Min/mi
10:06
-
Pacing
50.8%
-
WAVA
49.65
-
Stride(cm)
100
-
Cals
1064
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 82cal 10.27/10.81kmph
2) 1km - 5:29(5:29/km) 82cal 10.95/11.52kmph
3) 1km - 5:33(5:33/km) 83cal 10.82/11.12kmph
4) 1km - 5:40(5:40/km) 82cal 10.6/11.05kmph
5) 1km - 6:41(6:41/km) 82cal 8.97/11.25kmph
6) 1km - 10:11(10:11/km) 66cal 5.9/10.65kmph
7) 1km - 6:56(6:56/km) 78cal 8.66/11.49kmph
8) 1km - 6:41(6:41/km) 77cal 8.98/10.65kmph
9) 1km - 6:18(6:18/km) 79cal 9.53/12.6kmph
10) 1km - 6:02(6:02/km) 81cal 9.96/11.92kmph
11) 1km - 5:29(5:29/km) 78cal 10.93/12.19kmph
12) 1km - 5:31(5:31/km) 81cal 10.87/11.19kmph
13) 1km - 5:39(5:39/km) 83cal 10.61/11.56kmph
14) 0.36km - 1:53(5:17/km) 30cal 11.34/11.79kmph
5:50 5:29 5:33 5:40 6:41 10:11 6:56 6:41 6:18 6:02 5:29 5:31 5:39 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:50 |
164 160-166 |
| 0.50 |
4:44 |
2:17 |
9:07 |
165 162-168 |
| 0.75 |
6:53 |
2:09 |
8:36 |
166 164-168 |
| 1.00 |
9:08 |
2:15 |
8:59 |
165 162-166 |
| 1.25 |
11:24 |
2:16 |
9:02 |
163 162-166 |
| 1.50 |
13:35 |
2:12 |
8:47 |
163 162-166 |
| 1.75 |
15:51 |
2:16 |
9:04 |
164 162-166 |
| 2.00 |
18:13 |
2:22 +9
|
9:29 |
163 160-164 |
| 2.25 |
20:25 |
2:12 |
8:46 |
164 160-166 |
| 2.50 |
22:47 |
2:22 |
9:28 |
164 160-168 |
| 2.75 |
25:04 |
2:17 |
9:09 |
164 160-166 |
| 3.00 |
28:36 |
3:31 +48
|
14:05 |
165 160-170 |
| 3.25 |
35:03 |
6:27 +1:36
|
25:48 |
136 114-166 |
| 3.50 |
40:59 |
5:56 +1:55
|
23:44 |
141 104-168 |
| 3.75 |
45:32 |
4:34 +1:25
|
18:14 |
157 104-166 |
| 4.00 |
49:12 |
3:40 +1:23
|
14:40 |
165 118-174 |
| 4.25 |
53:06 |
3:53 +31
|
15:33 |
152 100-166 |
| 4.50 |
57:18 |
4:13 +1:15
|
16:50 |
161 156-164 |
| 4.75 |
1:00:43 |
3:24 +43
|
13:38 |
162 118-180 |
| 5.00 |
1:04:55 |
4:12 +1:53
|
16:49 |
156 98-166 |
| 5.25 |
1:08:23 |
3:28 +55
|
13:53 |
161 100-194 |
| 5.50 |
1:10:52 |
2:28 |
9:53 |
169 160-194 |
| 5.75 |
1:13:58 |
3:06 +32
|
12:25 |
164 118-194 |
| 6.00 |
1:17:14 |
3:16 +41
|
13:02 |
170 160-190 |
| 6.25 |
1:19:41 |
2:28 +19
|
9:51 |
166 160-168 |
| 6.50 |
1:22:58 |
3:17 +1:06
|
13:08 |
162 118-170 |
| 6.75 |
1:25:22 |
2:24 +10
|
9:35 |
166 164-180 |
| 7.00 |
1:27:37 |
2:15 |
8:58 |
166 160-178 |
| 7.25 |
1:29:49 |
2:13 |
8:51 |
165 162-168 |
| 7.50 |
1:33:34 |
3:45 +1:24
|
14:58 |
159 116-170 |
| 7.75 |
1:35:47 |
2:13 |
8:54 |
166 164-168 |
| 8.00 |
1:38:10 |
2:22 +5
|
9:29 |
166 162-168 |
| 8.25 |
1:40:17 |
2:08 |
8:32 |
166 164-168 |
| 8.30 |
1:40:43 |
26 |
8:47 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.5 |
164 |
8.1 |
1:18:11 |
10:11 |
| Walk |
17.6 |
114 |
0.2 |
18:29 |
1:21:56 |
| Pause |
3.9 |
- |
- |
4:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
41.90% |
More |
| 800m |
4:21 |
8:46 |
46.02% |
More |
| 1km |
5:28 |
8:47 |
48.33% |
More |
| Mile |
8:49 |
8:49 |
51.56% |
More |
| 5k |
30:40 |
9:52 |
49.20% |
More |
| 5 miles |
1:04:51 |
12:58 |
37.96% |
More |
| 10k |
1:19:14 |
12:45 |
38.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:54 |
8:54 |
| 5km |
29:36 |
9:32 |
| 5M |
49:01 |
9:48 |
| 10km |
1:01:42 |
9:56 |
| 10M |
1:42:11 |
10:13 |
| Half |
2:16:03 |
10:23 |
| 20M |
3:33:02 |
10:39 |
| Mara |
4:43:38 |
10:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
