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Thu 21st May 2020 at 5:00am by Gaz

Run > General
  • Time
    43:04
  • Miles
    3.95
  • Min/mi
    10:54
  • Pacing
    46.6%
  • Stride(cm)
    87
  • Cals
    500
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/168bpm 103cal 6.31/17.6mph
2) 1m - 11:26(11:26/m) 155/187bpm 151cal 5.25/10.21mph
3) 1m - 12:05(12:05/m) 153/196bpm 145cal 4.97/9.56mph
4) 0.95m - 10:03(10:36/m) 143/171bpm 101cal 5.66/11.48mph
9:30 11:26 12:05 10:03

Pace

13% 2% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 130 83-157 816 180 122-188
0.25 2:01 1:14 9:53 156 145-167 1542 166 86-182
0.38 3:49 1:48 14:22 139 114-163 1997 165 120-180
0.50 4:37 48 6:23 155 150-158 988 177 172-182
0.63 5:53 1:16 10:09 125 100-162 1268 168 122-186
0.75 6:47 54 7:12 141 127-147 1014 180 178-182
0.88 8:36 1:50 14:36 117 93-144 1708 171 126-182
1.00 9:31 55 7:16 150 138-160 1091 178 174-182
1.13 10:47 1:16 10:08 147 133-161 1490 170 122-182
1.25 11:46 59 7:55 147 145-148 1163 176 172-180
1.38 14:34 2:48 22:25 150 124-168 3362 156 94-192
1.50 15:29 55 7:19 162 153-170 1184 179 176-184
1.63 16:48 1:19 10:34 149 128-165 1574 173 120-188
1.75 18:41 1:52 14:58 141 120-163 2110 161 120-190
1.88 19:57 1:16 10:10 176 154-187 1789 175 126-182
2.00 20:57 1:00 8:00 183 179-187 1465 181 178-186
2.13 22:49 1:52 14:56 172 158-188 2568 167 120-182
2.25 23:44 55 7:24 188 171-196 1391 180 176-184
2.38 25:11 1:26 11:31 171 154-191 1970 160 122-182
2.50 26:08 57 7:37 163 160-166 1242 183 178-188
2.63 28:24 2:16 18:08 134 88-171 2431 164 122-182
2.75 29:49 1:25 11:19 121 93-151 1369 179 102-204
2.88 31:10 1:21 10:51 147 134-163 1594 166 122-192
3.00 33:01 1:51 14:48 154 141-170 2279 181 176-184
3.13 33:57 56 7:26 171 170-171 1272 180 174-188
3.25 35:18 1:21 10:47 148 127-170 1597 160 104-188
3.38 37:08 1:50 14:39 133 102-161 1949 161 122-182
3.50 38:02 54 7:14 139 119-157 1005 175 170-178
3.63 39:00 58 7:45 160 156-166 1241 176 172-184
3.75 40:06 1:06 8:48 146 127-166 1284 183 122-212
3.88 40:55 49 6:33 154 149-158 1009 189 176-200
3.95 43:04 2:09 30:04 119 94-149 3578 127 88-182

Heart

145/196max
  • Show Beats/Mile

Cadence

170 (212 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 179 3.8 36:40 9:38
Walk 12.2 117 0.1 5:14 37:55
Still 2.7 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.08% More
800m 3:44 7:31 45.07% More
1km 5:31 8:53 40.29% More
Mile 9:10 9:10 42.15% More
5k 33:05 10:39 38.73% More

Predictions

Dist Time Per Mile
1M 10:02 10:02
5km 33:23 10:45
5M 55:17 11:03
10km 1:09:37 11:12
10M 1:55:17 11:32
Half 2:33:29 11:43
20M 4:00:21 12:01
Mara 5:20:00 12:13
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