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Thu 21st May 2020 at 5:00am by janey tpot

Run > General
  • Time
    43:37
  • Miles
    4.00
  • Min/mi
    10:54
  • Pacing
    75.1%
  • WAVA
    43.86
  • Stride(cm)
    87
  • Cals
    378
  • Cadence
    169
  • BPM
    154
  • %MHR
    90
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 141/153bpm 89cal 5.46/6.14mph
2) 1m - 10:43(10:43/m) 150/167bpm 90cal 5.6/6.8mph
3) 1m - 10:58(10:58/m) 161/171bpm 98cal 5.47/7.08mph
4) 1m - 10:56(10:57/m) 164/191bpm 101cal 5.48/6.55mph
10:59 10:43 10:58 10:56

Pace

3% 2% 3% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 +4 12:00 138 98-151 1655 172 170-174
0.25 2:47 1:17 10:18 150 145-153 1545 170 162-174
0.38 4:16 1:28 11:47 138 131-149 1626 169 166-172
0.50 5:38 1:22 10:59 140 135-145 1539 171 168-174
0.63 6:59 1:21 10:48 140 136-142 1511 172 168-176
0.75 8:22 1:23 11:04 137 130-142 1516 169 164-174
0.88 9:46 1:24 11:15 138 133-146 1552 171 166-174
1.00 11:04 1:18 10:23 142 136-145 1475 172 170-176
1.13 12:28 1:24 11:11 139 136-144 1554 170 164-174
1.25 13:47 1:19 10:29 148 142-155 1550 171 168-174
1.38 15:06 1:20 10:37 151 148-153 1602 173 172-174
1.50 16:29 1:22 10:59 152 147-160 1670 173 168-174
1.63 17:51 1:22 10:58 149 147-152 1634 170 166-172
1.75 19:08 1:17 10:15 148 145-151 1517 167 130-172
1.88 20:27 1:19 10:32 153 148-157 1612 170 168-172
2.00 21:48 1:21 10:47 161 156-166 1735 168 166-170
2.13 24:22 2:35 +1:12 20:37 157 134-167 3236 170 100-176
2.25 25:46 1:24 11:11 161 158-164 1800 172 168-174
2.38 27:07 1:21 10:49 161 158-164 1740 172 168-174
2.50 28:28 1:21 10:48 163 158-165 1761 171 168-172
2.63 29:43 1:15 9:59 160 156-163 1597 168 162-172
2.75 31:10 1:27 11:32 159 151-168 1835 165 120-172
2.88 32:40 1:30 12:03 166 164-171 2000 170 166-172
3.00 33:57 1:18 10:20 160 153-166 1654 169 166-172
3.13 35:17 1:19 10:33 153 148-157 1615 170 168-172
3.25 36:38 1:21 10:49 154 150-159 1667 169 164-172
3.38 38:25 1:47 14:17 149 133-160 2128 149 120-172
3.50 39:45 1:21 10:45 161 154-165 1730 171 168-174
3.63 41:02 1:17 10:14 163 159-173 1668 173 172-176
3.75 42:25 1:23 11:05 186 176-191 2061 172 170-174
3.88 43:42 1:17 10:13 179 175-184 1829 167 156-172
4.00 44:54 1:12 9:43 174 167-183 1690 168 164-172

Heart

154/191max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 170 3.9 42:40 10:50
Walk 4.8 119 0.1 2:10 36:38
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.30% More
800m 5:07 10:18 38.23% More
1km 6:26 10:22 39.64% More
Mile 10:39 10:39 40.85% More
5k 34:52 11:13 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.35
5km 33:22 10:44 44.20
5M 55:15 11:03 43.57
10km 1:09:34 11:12 43.24
10M 1:55:12 11:31 42.92
Half 2:33:23 11:43 42.58
20M 4:00:12 12:01 42.47
Mara 5:19:48 12:12 42.16
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