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Thu 21st May 2020 at 4:00am by Sanjeev

Run > General
  • Time
    49:39
  • Miles
    3.73
  • Min/mi
    13:19
  • Pacing
    96.4%
  • WAVA
    31.44
  • Stride(cm)
    75
  • Cals
    395
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1734
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 126/132bpm 67cal
2) 1km - 8:07(8:07/km) 131/135bpm 67cal
3) 1km - 8:12(8:12/km) 131/134bpm 66cal
4) 1km - 8:19(8:19/km) 132/137bpm 66cal
5) 1km - 8:21(8:21/km) 132/135bpm 66cal
6) 1km - 8:31(8:31/km) 132/135bpm 63cal
7) 0.01km - 3(8:01/km) 133/133bpm
8:06 8:07 8:12 8:19 8:21 8:31 3

Pace

23% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:48 112 89-130 1433 161 160-162
0.25 3:11 1:35 12:36 128 126-130 1614 160 158-162
0.38 4:51 1:40 13:22 127 125-129 1699 160 156-162
0.50 6:32 1:42 13:33 128 127-130 1734 161 158-162
0.63 8:11 1:38 13:07 130 127-132 1705 162 160-164
0.75 9:52 1:41 13:29 130 128-132 1752 162 160-164
0.88 11:29 1:37 12:55 129 127-133 1667 162 160-164
1.00 13:07 1:38 13:02 130 128-133 1694 163 162-164
1.13 14:45 1:39 13:09 130 127-133 1710 163 160-166
1.25 16:22 1:37 12:55 133 131-135 1719 164 162-166
1.38 18:02 1:40 13:18 131 129-132 1741 163 160-164
1.50 19:40 1:38 13:08 131 130-134 1720 162 160-164
1.63 21:23 1:42 13:40 131 129-132 1790 161 160-164
1.75 22:58 1:35 12:41 132 129-134 1673 162 160-164
1.88 24:38 1:40 13:21 132 129-135 1762 164 162-166
2.00 26:16 1:38 13:02 133 131-134 1733 164 162-166
2.13 27:58 1:42 13:34 132 130-133 1792 162 160-166
2.25 29:39 1:41 13:32 130 129-132 1759 161 160-162
2.38 31:18 1:39 13:10 133 130-137 1750 161 156-164
2.50 32:57 1:39 13:14 132 130-134 1746 161 158-162
2.63 34:39 1:42 13:38 133 131-134 1814 162 160-164
2.75 36:20 1:41 13:25 133 130-135 1784 162 160-164
2.88 38:01 1:41 13:26 132 131-135 1773 162 160-164
3.00 39:43 1:43 13:43 132 130-135 1810 162 160-164
3.13 41:22 1:38 13:07 131 130-133 1719 160 158-162
3.25 43:01 1:39 13:15 131 129-133 1735 161 158-162
3.38 44:45 1:43 13:48 132 130-135 1821 160 156-162
3.50 46:33 1:49 14:30 131 130-133 1900 160 158-162
3.63 48:14 1:41 13:26 132 129-135 1772 160 158-162
3.73 49:39 1:25 13:33 132 128-135 1789 161 158-162

Heart

130/137max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.7 49:39 13:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:42 23.30% More
800m 6:26 12:57 26.91% More
1km 8:06 13:02 28.06% More
Mile 13:05 13:05 29.67% More
5k 41:07 13:14 31.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 31.56
5km 40:54 13:10 31.35
5M 1:07:44 13:33 31.50
10km 1:25:17 13:44 31.53
10M 2:21:13 14:07 31.13
Half 3:08:01 14:21 30.78
20M 4:54:27 14:43 31.26
Mara 6:32:01 14:58 31.75
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