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Thu 21st May 2020 at 4:00am by Sanjeev

Walk > General
  • Time
    19:37
  • Miles
    1.25
  • Min/mi
    15:42
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    123
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 95/101bpm 63cal 59/63rpm
2) 1km - 9:35(9:35/km) 99/103bpm 60cal 59/63rpm
3) 0km - 2(7:40/km) 99/99bpm 61/61rpm
10:00 9:35 2

Pace

5% 70% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:59 84 75-91 1510 113 106-116
0.13 2:12 1:04 17:08 92 91-94 1576 116 114-120
0.19 3:16 1:04 17:08 91 89-92 1560 117 114-120
0.25 4:14 58 15:33 94 91-98 1462 120 118-122
0.31 5:15 1:01 16:11 97 96-98 1570 121 116-124
0.38 6:11 56 14:50 97 95-98 1439 123 122-124
0.44 7:07 57 15:08 98 96-101 1484 124 122-126
0.50 8:04 56 15:00 99 96-101 1485 124 122-126
0.56 9:06 1:02 16:38 99 96-101 1646 122 116-124
0.63 10:02 56 14:53 100 99-101 1489 124 122-126
0.69 10:59 57 15:15 100 98-102 1525 125 124-126
0.75 12:00 1:01 16:21 99 95-102 1618 122 120-126
0.81 12:57 57 15:09 99 97-100 1500 124 122-126
0.88 13:54 57 15:10 100 99-101 1517 124 122-126
0.94 14:53 59 15:38 98 97-100 1531 122 120-126
1.00 15:53 1:00 16:06 98 96-100 1578 121 120-122
1.06 16:51 58 15:33 101 99-102 1571 122 122-124
1.13 17:46 55 14:40 98 96-102 1438 120 120-122
1.19 18:42 56 14:53 99 98-100 1474 119 114-120
1.25 19:37 55 15:40 99 98-99 1552 121 120-122

Heart

97/102max
  • Show Beats/Mile

Cadence

121 (126 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:36 15:17 More
1km 9:33 15:22 More
Mile 15:26 15:26 More

Predictions

Dist Time Per Mile
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